Hey welcome aboard!

As promised, here’s some TLC to get you started. Please enjoy:

leaf-icon 35 Natural Hormone Resets – Simple, science based, natural solutions you can use to reset your health, and your life.

leaf-icon Reset Shake Recipe Guide – Delicious recipes to transform your breakfast shake into so much more.

leaf-icon Unlimited Foods Recipes – Savory hormone balancing meals or snacks you can eat as much as you want, whenever you want….
leaf-icon Thyroid Beginner Series – This free training series can take someone with no background in thyroid disease and give them a solid foundation from which they can grow.

There’s lots more WEEKLY TLC to come too. Here’s what to expect:

orange-arrow Tuesday – Deep dive article on a relevant health topic backed with science and research

And here’s the thing. YOU choose the topics that are most important to you. You can always drop me a note personally HERE . Feel free to say hi and let me know what you’d like to see. I’m in this with you.

To your health, Dr. C

PS We can also hang out on the usual social pages: Facebook, Pinterest, YouTube

As a naturopathic medical doctor who specializes in natural endocrinology with a focus on thyroid disorders, (and 80,000 patient-care visits later), I’ve seen firsthand the power of diet and how it can affect your hormones.

When you are eating healthy foods and your weight is stuck, you probably have a hormone imbalance. Thyroid and adrenal imbalances tend to be the biggest culprits.

Did you know that you can use food to reset your adrenals to help you lose weight faster and balance your hormones?

Helpful Resources

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Hormone Balancing Tip #1

Use food to reset your adrenals

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Hormone Balancing Tip #2

Eat these unlimited foods

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Hormone Balancing Tip #3

There is no magic pill

Books to help you:

Adrenal Reset Diet

Complete Idiot’s Guide to Thyroid Disease

Healing Hashimotos

Join the Community

Did you know that many of my closest friends in the health-space all share a common backstory?

At one point in time, we needed to educate ourselves in order to improve our health. After lots of sorting things out, trial and error and false starts, we made progress. When we felt a sense of mastery, we decided to share what we had learned with others.

I’m grateful to have friends who are motivated to help people. We love hanging out and brainstorming some amazing new ideas.

Here is your challenge: Get some friends together and join some of these groups – with other like minded folks, just like you. You’ll learn and grow so much faster. Here are the best ones:

Q & A – Your most common questions answered

A few times a year I like to host a Q & A call with you.

Click HERE to access the most recent one which answers your most common questions and gives you some of my all-time favorite resources so you can move thrive again.

To get notice of the next Q & A call, make sure you are SIGNED UP to receive emails so you can join the next one.