Thyroid: Articles & Information

The following articles and podcasts present information on thyroid topics that are extremely helpful for the patients I help week in and week out.

I cover topics that are important to understand, like what kind of thyroid medication is best for your condition, when it is OK to quit medications, and what kind of natural products are available to improve your glandular and overall health.

The thyroid information I present here is designed to help you understand the following:

How to recognize common thyroid problems
How to prevent thyroid problems
How some conditions, or comorbidities, make thyroid problems harder to repair
Thyroid medication and cancer risks
Why thyroid medication is sometimes necessary
How to optimize thyroid medications
How iodine may reverse thyroid disease
And more.

These curated articles are written to be understandable by my patients and anyone who wishes to learn more about their thyroid. This information is an excellent place to start if you suspect that you are experiencing a health issue connected with thyroid function, and it may help you select what kind of thyroid medication is best.

April 27, 2020

How Much Vitamin D Is Right For You?

I have recently received so many questions surrounding vitamin D. Is it really that important? How much should you be taking? What types are best? Is it dangerous if you get too much? Can it harm your thyroid? All great questions.

January 13, 2020

How to Raise T2 Naturally and Boost Metabolism

November 4, 2019

Update: Testing Your Thyroid and the Definitive Guide to Optimal Ranges

I cannot say it enough: getting your thyroid tested is critical. That’s why I have put together the definitive guide to testing, understanding, and interpreting your thyroid results. If you are worried about thyroid disease, even a little, let me walk you through everything you need to know to get […]

October 28, 2019

The New Chocolate Reset Shake

You asked for it and they are in! The Chocolate Reset shakes are ready to go and I’m excited for you to taste them.

September 23, 2019

Iodine in Vitamins: Be Aware of Your Intake and Why it Might be Best to Avoid Them Completely

The fact is that nothing affects the health of your thyroid more than your iodine intake. Today, I want to talk to you about another reason why avoiding vitamins with iodine is the right idea for your health.

June 24, 2019

The Complete Guide to Understanding Depression

I always appreciate whenever someone writes in to ask me a question about their health. I recently received a message from Remy about depression, and I wanted to do a deep dive on the subject to help clear up any confusion – and address some action steps.

June 3, 2019

Update – Which Comes First: Thyroid or Adrenals?

“Hi Dr. Roz, My doctor said I have problems with my thyroid and my adrenals and I don’t know which one to treat first. Some say it must be the adrenals, others say it should be the thyroid. I’m afraid to do it wrong”

May 27, 2019

Is Your Thyroid Still Working?

How do you know if your thyroid gland is still working? If you have ever wondered if your thyroid was still functional, shut down, or making half of what you need, then let’s dive and sort out what you can do about it today.

May 23, 2019

The Complete Guide to Testing Your Body For Toxins

Do you know how to test for toxins or chemicals in your body? Environmental toxicants are one of the biggest controllable factors behind chronic diseases in the modern world. This idea used to be very “alternative,” but now it is well-accepted in all circles. I love being able to see […]

May 9, 2019

Update – Supplements To Take For Hashimoto’s

Considering the vast amount of supplements available, it is easy to get overwhelmed. When it comes to which supplements for Hashimoto’s thyroiditis and the supplements not to take with Hashimoto’s, let’s consider this strategy: keep it focused and keep it simple.

May 6, 2019

Hyperparathyroidism: Hidden Causes that Could be the Case for Your Anxiety, IBS or Fatigue

Hyperparathyroidism is more than just a random name. You may have never heard of it or heard it mentioned in passing. If you have thyroid disease, it could be a hidden source of many stubborn symptoms. This blog will help you know if it could be an issue for you.

May 2, 2019

Is The Ketogenic Diet Safe For Those With Thyroid Disease?

In 2017, one of the most highly-searched terms was “ketogenic diet.” Today, I want to dive a bit deeper into what the ketogenic diet is, the relationship between hypothyroidism and keto diet and keto and thyroid medication.