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Published by Dr. Alan Christianson at May 19, 2023

Why would I be low in vitamin D?

My doctors and I test blood levels of Vitamin D on everyone we see in our clinic. When the results come in, two things happen: Pretty much everyone is low in Vitamin D Pretty much everyone is shocked that they are low in Vitamin D Why worry about Vitamin D? […]

Published by Dr. Alan Christianson at October 26, 2015

Mental Reset Tea

Any time you feel a little frazzled and want to unwind, here is a great recipe that will help correct your cortisol and boost your mental focus. Ingredients: Fresh Ginger - roughly 1 tsp, unpeeled Fresh rosemary - 1/2 tsp Basil leaves - 4 Directions: Fill your favorite mug 3/4 […]

Published by Dr. Alan Christianson at May 9, 2019

Update – Supplements To Take For Hashimoto’s

Considering the vast amount of supplements available, it is easy to get overwhelmed. When it comes to which supplements for Hashimoto’s thyroiditis and the supplements not to take with Hashimoto’s, let’s consider this strategy: keep it focused and keep it simple.

Published by Dr. Alan Christianson at May 22, 2023

How You Can Breeze Through Surgery

No matter how good you take we try to do the simplest things to keep healthy, sometimes we need extra help in the form of surgery. Thankfully, there is good science available to show you how you can: Heal Faster Have less pain Shorten a hospital stay Needless pain medicine […]

Published by Dr. Alan Christianson at May 25, 2023

3 Pill Rules

Have you ever thought about why you take pills? I have a cupboard in my kitchen that serves as a purgatory for pills I'm not taking regularly yet am not ready to discard. Most are samples, promotions and freebies from those in the health industry given for me to try. […]

Published by Dr. Alan Christianson at May 28, 2023

Carbs, Coffee, & Cortisol…

Day to day, you and I encounter many variables that affect our cortisol levels. From daily stress to the foods we eat—all can and do affect the way our adrenals function, and, consequently the way you feel and even sleep. Let’s tackle a few questions to give you some understanding […]

Published by Dr. Alan Christianson at December 10, 2015

How To Fall Asleep & Stay Asleep Naturally

Are you frustrated by your lack of sleep? Do you find it difficult to fall asleep in the first place? Sleep is such a huge factor when it comes to your health. If you’re not consistently getting a good night’s sleep, it may not only be frustrating, but may also […]

Published by Dr. Alan Christianson at May 31, 2023

Heal Your Gut & Eliminate GI Issues

Let’s face it. When your digestion isn’t working properly, it’s no fun. Do you suffer from cramping, bloating, irregularity, swelling or irritable bowel syndrome? You may be eating food that’s good for you, exercising, drinking lots of water, and your stomach is still uncomfortable and cramping after you eat. What […]

Published by Dr. Alan Christianson at June 6, 2023

Magic Miso

I love miso soup. You can make a hot bowl of it in a matter of minutes and instantly feel more energized and alert. Along with making you feel well, there are lots of health benefits from miso. Benefits of Miso Miso cuts cancer risk. This has been shown for […]

Published by Dr. Alan Christianson at June 15, 2023

Healthy ‘Sixlet’ Smoothie

One of my friends recently shared her shake recipe with me and told me it tastes like Sixlets! I honestly didn’t believe her, but she was right. Try it for yourself! Ingredients: 1 serving Essential Pro 1 cup frozen spinach 2 tbsp unsweetened coconut flakes 1/2 cup navy beans (lunch […]