Latest & Greatest Blog Posts
November 2, 2024
October 12, 2024
This is something that I came up with a long time ago, but I am now sharing it with you to gain a clearer picture of your health and your thyroid medication. My TSH dose conversion calculator is something I developed years back, and my doctors at Integrative Health have […]
October 8, 2024
I recently received a question from a reader that I would love to share. In the following letter, she asked me how to wean off thyroid medications. I answer her question and explain important things you need to consider if this is your goal. If you’ve been wondering how to […]
October 2, 2024
Do you wonder if you can take too much iodine? Do you have questions like “Should I take iodine at night or in the morning?” If these questions sound familiar, then you are in the right place. In today’s post, I’ll answer these questions and more. I’ll give you a […]
October 2, 2024
Lower cholesterol naturally without relying on medication. Discover the power of diet, exercise, and supplements in improving heart health.
October 12, 2024
This is something that I came up with a long time ago, but I am now sharing it with you to gain a clearer picture of your health and your thyroid medication. My TSH dose conversion calculator is something I developed years back, and my doctors at Integrative Health have […]
October 8, 2024
I recently received a question from a reader that I would love to share. In the following letter, she asked me how to wean off thyroid medications. I answer her question and explain important things you need to consider if this is your goal. If you’ve been wondering how to […]
October 2, 2024
Do you wonder if you can take too much iodine? Do you have questions like “Should I take iodine at night or in the morning?” If these questions sound familiar, then you are in the right place. In today’s post, I’ll answer these questions and more. I’ll give you a […]
October 2, 2024
Lower cholesterol naturally without relying on medication. Discover the power of diet, exercise, and supplements in improving heart health.
September 15, 2024
Are you taking the right amount of thyroid medication? Here’s how to check if you’re getting the right dose.
August 19, 2024
What is levothyroxine, and what do you need to know about it? Understand what it is and why it matters for your health.
May 29, 2024
Have you been thinking of quitting your thyroid medication? Are you tired of feeling lethargic, forgetful, or struggling with weight loss? In this article, I walk you through the people who should consider doing it today.
March 29, 2024
Have you recently been told that you need to be on thyroid medication? This is a very common situation in both the natural and conventional worlds of medicine.
March 26, 2024
Is it possible to live well when you don’t have a thyroid? Definitely! In this article, I’ll talk you through how you can feel your best without a thyroid. Enjoy this guide for an actionable plan to start taking back your health today.
March 13, 2024
The fourth step of thyroid recovery is digging deep into the role of comorbidities in your health. In this article, you can learn how poor adrenal health, celiac disease, and other comorbidities affect thyroid function.
March 28, 2019
Is bentonite clay safe? Can bentonite clay cause cancer? I have heard many people share how bentonite clay has helped their digestion and skin symptoms. It seemed plausible to me at first, but I had never really thought about it.
September 24, 2018
Do you have eosinophilic esophagitis? Or, maybe you have suspected you have it? If you think you do, or need to be sure, let me give you a clearer understanding of what it is all about (and what you can do to be sure you have it).
August 7, 2017
Before you start soaking your next batch of beans, I want to talk to you about some of the reasons why you might want to avoid it. There are some pretty surprising, and some pretty shocking reasons why soaking your beans simply does not do the trick. So, let’s get […]
July 31, 2017
Can microwaves make recipes even better, both for taste and nutrients, you are about to find out. Over the years, I have seen so much conversation about the harmful effects of radiation – and how your appliances might be at fault. Is your microwave as dangerous as it has been […]
July 28, 2017
Eggs – how much do we really know about them? It’s about time that we dug into the science, and really discovered what it means to eat eggs. Join me on this journey, and will scour the science and find the truth – for your benefit. Are you ready to […]
November 2, 2024
January 25, 2021
July 27, 2020
Today, let’s talk all about turmeric. Did you know there has been a lot of new data coming out about it?
April 13, 2020
This is a lower fat, and healthier version of chicken salad. You can use canned chicken, or leftover grilled chicken. You can use this chicken salad with carbs like: rice, quinoa, or even a homemade sourdough bread.
April 11, 2020
If you can find brussel sprouts in your local stores right now, this is a great side dish that works with any type of protein; beef, poultry, soy, or fish.
