Latest & Greatest Blog Posts
February 18, 2025
What role does nutrition play in your thyroid function? In this article, we’ll talk about some of the best food for thyroid patients (and why they’re the best).
February 13, 2025
The thyroid gland produces hormones that regulate many critical functions of our bodies, including our metabolism, energy levels, sleeping patterns, and more. When your thyroid stops working optimally, it can cause significant problems and you’ll need thyroid support. Thousands of people enjoy the benefits of thyroid supplements and the way […]
February 9, 2025
What does the thyroid do and what causes thyroid problems? To give you a better picture of your overall thyroid health, I’ll cover both in this helpful article.
February 4, 2025
What is the difference between hypothyroidism and hyperthyroidism, and can a hypothyroidism diet help? I’ll take you through the key differences in this article.
January 22, 2025
In a world inundated with quick-fix solutions and miracle cures, it's easy to get lost in the noise. When it comes to our health, informed decisions are paramount. Today, we're diving deep into a topic that's been making waves in the healthcare industry: GLP-1 medications.
February 18, 2025
What role does nutrition play in your thyroid function? In this article, we’ll talk about some of the best food for thyroid patients (and why they’re the best).
February 9, 2025
What does the thyroid do and what causes thyroid problems? To give you a better picture of your overall thyroid health, I’ll cover both in this helpful article.
February 4, 2025
What is the difference between hypothyroidism and hyperthyroidism, and can a hypothyroidism diet help? I’ll take you through the key differences in this article.
December 23, 2024
Hair loss is among the most troubling symptoms of thyroid disease. Many find that even after correcting abnormal thyroid levels...
December 18, 2024
Are you taking beetroot for thyroid conditions? Is there anything in carrots and beets that is good for thyroid conditions?
November 21, 2024
Many people with thyroid disease have come to realize the importance of a diet rich in protein. Yet there’s a great deal of confusion as to what type of protein is best when considering protein supplements.
September 19, 2024
Iodine brings with it a whole host of questions: How much iodine is safe per day? Should hypothyroid patients take iodine? What’s the role of iodine in pregnancy? And, why in the world is iodine controversial? The funny thing is that it’s not. Except for within natural medicine. In today’s […]
September 10, 2024
If you were putting together a list of all the things you should take every day, the best suggestion is to make that list as short as possible. That’s because, if you make the criteria too lax about the things you take, you will soon be taking a whole lot […]
August 20, 2024
Hey there, Dr. C here. To follow in the last few posts, I’d like to mention high blood sugar as a risk factor for COVID-19 complications.
August 19, 2024
What is levothyroxine, and what do you need to know about it? Understand what it is and why it matters for your health.
February 18, 2025
What role does nutrition play in your thyroid function? In this article, we’ll talk about some of the best food for thyroid patients (and why they’re the best).
June 9, 2024
Is bentonite clay safe? Can bentonite clay cause cancer? I have heard many people share how bentonite clay has helped their digestion and skin symptoms. It seemed plausible to me at first, but I had never really thought about it. Learn more information here about how bentonite clay affects your general health.
April 4, 2024
Do you have eosinophilic esophagitis? Or, maybe you have suspected you have it? If you think you do, or need to be sure, let me give you a clearer understanding of what it is all about (and what you can do to be sure you have it) in this article. This current health issue affects hundreds of thousands of people in the US.
December 30, 2023
Can microwaves make recipes even better, both for taste and nutrients? You are about to find out in this article about current health issues. Over the years, I have seen so much conversation about the harmful effects of radiation – and how your appliances might be at fault. Is your microwave as dangerous as it has been […]
December 27, 2023
Eggs – how much do we really know about them? It’s about time that we dug into the science and really discovered how eating eggs affects your general health. Join me on this journey, and in this article we will scour the science and medical information and find the truth – for your benefit. Are you ready to […]
November 2, 2024
September 16, 2024
Today, let’s talk all about turmeric. Did you know there has been a lot of new data coming out about it?
August 29, 2024
This is a lower fat, and healthier version of chicken salad. You can use canned chicken, or leftover grilled chicken. You can use this chicken salad with carbs like: rice, quinoa, or even a homemade sourdough bread.
August 23, 2024
If you can find brussel sprouts in your local stores right now, this is a great side dish that works with any type of protein; beef, poultry, soy, or fish.
August 14, 2024
We used lean ground turkey. Any ground meat or meat substitute can work. You have lots of options with the beans as well. Kidney beans are classic but most times are fine. Besides black beans, pintos, garbanzos, and northern beans are great in this dish.
