Latest & Greatest Blog Posts
December 18, 2024
November 21, 2024
Hi Dr. C, “I’ve been following the Thyroid Reset Diet and I’m almost off of my thyroid meds. My friend said I should take iodine in case we are exposed to radiation from Ukraine but I don’t know if I should?” Sharon
November 21, 2024
Many people with thyroid disease have come to realize the importance of a diet rich in protein. Yet there’s a great deal of confusion as to what type of protein is best when considering protein supplements.
November 18, 2024
Many have come to realize that a healthy body depends on a healthy gut. We now know that the intestinal flora regulates the immune system and has a role to play in every part of the body. In the early days of research on gut flora, it seemed that the […]
November 18, 2024
While I’m not always confident in my naming abilities, I think this one came out alright: It’s a combination of ‘thyroid’ and ‘melatonin.’ The reason they are combined is that this supplement can help not only your sleep patterns, but your thyroid, too.
December 18, 2024
November 21, 2024
Hi Dr. C, “I’ve been following the Thyroid Reset Diet and I’m almost off of my thyroid meds. My friend said I should take iodine in case we are exposed to radiation from Ukraine but I don’t know if I should?” Sharon
November 21, 2024
Many people with thyroid disease have come to realize the importance of a diet rich in protein. Yet there’s a great deal of confusion as to what type of protein is best when considering protein supplements.
November 18, 2024
Many have come to realize that a healthy body depends on a healthy gut. We now know that the intestinal flora regulates the immune system and has a role to play in every part of the body. In the early days of research on gut flora, it seemed that the […]
November 18, 2024
While I’m not always confident in my naming abilities, I think this one came out alright: It’s a combination of ‘thyroid’ and ‘melatonin.’ The reason they are combined is that this supplement can help not only your sleep patterns, but your thyroid, too.
November 21, 2024
Many people with thyroid disease have come to realize the importance of a diet rich in protein. Yet there’s a great deal of confusion as to what type of protein is best when considering protein supplements.
September 19, 2024
Iodine brings with it a whole host of questions: How much iodine is safe per day? Should hypothyroid patients take iodine? What’s the role of iodine in pregnancy? And, why in the world is iodine controversial? The funny thing is that it’s not. Except for within natural medicine. In today’s […]
September 10, 2024
If you were putting together a list of all the things you should take every day, the best suggestion is to make that list as short as possible. That’s because, if you make the criteria too lax about the things you take, you will soon be taking a whole lot […]
August 20, 2024
Hey there, Dr. C here. To follow in the last few posts, I’d like to mention high blood sugar as a risk factor for COVID-19 complications.
August 19, 2024
What is levothyroxine, and what do you need to know about it? Understand what it is and why it matters for your health.
June 9, 2024
Is bentonite clay safe? Can bentonite clay cause cancer? I have heard many people share how bentonite clay has helped their digestion and skin symptoms. It seemed plausible to me at first, but I had never really thought about it.
April 4, 2024
Do you have eosinophilic esophagitis? Or, maybe you have suspected you have it? If you think you do, or need to be sure, let me give you a clearer understanding of what it is all about (and what you can do to be sure you have it).
December 30, 2023
Can microwaves make recipes even better, both for taste and nutrients, you are about to find out. Over the years, I have seen so much conversation about the harmful effects of radiation – and how your appliances might be at fault. Is your microwave as dangerous as it has been […]
December 27, 2023
Eggs – how much do we really know about them? It’s about time that we dug into the science, and really discovered what it means to eat eggs. Join me on this journey, and will scour the science and find the truth – for your benefit. Are you ready to […]
September 13, 2023
November 2, 2024
September 16, 2024
Today, let’s talk all about turmeric. Did you know there has been a lot of new data coming out about it?
August 29, 2024
This is a lower fat, and healthier version of chicken salad. You can use canned chicken, or leftover grilled chicken. You can use this chicken salad with carbs like: rice, quinoa, or even a homemade sourdough bread.
August 23, 2024
If you can find brussel sprouts in your local stores right now, this is a great side dish that works with any type of protein; beef, poultry, soy, or fish.
August 14, 2024
We used lean ground turkey. Any ground meat or meat substitute can work. You have lots of options with the beans as well. Kidney beans are classic but most times are fine. Besides black beans, pintos, garbanzos, and northern beans are great in this dish.
