General Health
March 17, 2023
Hi! Dr. Christianson here. We have heard so much about exercise being important for us – for stress reduction, our metabolism, endorphin production, our mood and detoxing the body. We hear of all these powerful things it does. What if all that was wrong? What if exercise actually did not […]
February 27, 2023
Hi there. Dr. C here and I have a special guest in the studio with me today. You want to say hi. Dr. C’s Son Ryan: Hi my name is Ryan and I am Dr. C’s son and looks like from the title we are going to be talking about 257 […]
February 21, 2023
February 15, 2023
August 7, 2017
Before you start soaking your next batch of beans, I want to talk to you about some of the reasons why you might want to avoid it. There are some pretty surprising, and some pretty shocking reasons why soaking your beans simply does not do the trick. So, let’s get […]
July 24, 2017
Have you heard of the “French paradox”? I have had a lot of people openly wondering about the role that wine plays in your heart’s overall health. Is it good? Is it dangerous? What kind of risks factors exist? I want to dive into the science with you today so […]
June 9, 2017
Lately, I have been seeing a lot of theorizing about the role that saturated fats might be able to play in your brain health. There are two versions of this overall theory: one being that you are more mentally sharp in the moments that you’re ingesting saturated fats. Which is […]
April 14, 2017
August 22, 2016
July 26, 2016
July 5, 2016
April 5, 2016
