Health Resources

My free health advice will keep you up to date with the latest health resources I use professionally as a board-certified endocrinologist. They cover the top healthcare issues I am frequently asked about. Read an article, listen to a podcast, or take a free training course on these popular topics.

• Weight Loss – Learn how thyroid conditions affect appetite, the value of nutraceuticals, exercise and aging, and more.
• Thyroid – Learn more about healthy thyroid function, medications, and conditions that affect your thyroid.
• Adrenals – Learn more about adrenal function and adrenal fatigue.
• Energy – I’ll show you how your thyroid and adrenals can help you regain vigor and improve your quality of life.
• General Health – Learn how nutrition and activities affect your general health and your metabolism. 
• Recipes – Time for fun! I have simple and delicious recipes that are healthy, nutritious, and free!
• Community – Join me for a chat or join our Metabolism Reset Diet Group for support from others who are facing the same challenges.

You’ll also find a link to my bestselling titles, including my Hormone Healing Cookbook and my Reset series which explains how you can naturally improve your metabolism, thyroid, and adrenal health.