Energy Articles: Boost Energy Naturally

Are you tired of being tired? Have you been wondering how to boost energy naturally without resorting to pharmaceutical products or regular caffeine intake?

Your metabolic system creates energy from the food you eat. Every recipe you cook, every snack, every fast food order, and every five-course meal has a different blend of carbs, proteins, fats, and vitamins.

If you have an active lifestyle that requires a lot of physical and mental activity, your body will need more food (more energy) and there will be less energy left over to convert to fat.

If you have low energy requirements and a sedentary lifestyle, your body needs to extract less energy from your food, and more may be converted to fat.

While healthy changes to diet and activity level may help to naturally boost your energy, what if they don’t? What are other ways to boost your energy levels? There’s more to controlling your metabolism than watching what you eat and exercising.

Many health problems that may seem mysterious or beyond your control may be traced to energy and metabolic issues.

Exploring the following articles can help you learn more about your metabolic system and how to adjust it. They are written by professionals to address a variety of energy-related topics. They will explain how to boost energy naturally, give you ways to revitalize your metabolism, suggest diet improvements that may reenergize your lifestyle, and more.

July 2, 2021

Podcast – Biggest Hormone Replacement Therapy Safety Myths with Dr. Shawn Tassone

Hormone replacement therapy has proven to be an effective and welcome relief from such symptoms, but is it safe? Does it cause breast cancer?

June 21, 2021

Podcast – Chronic Pain Disease: Is All Pain Physical? With Dr. Sheetal DeCaria

Would you believe that we don’t know the cause of most back pain? You would think that it would be the variation or the compressed nerve but those things don’t explain it. Chronic Pain is a fair amount of a mystery and sadly, a lot of people do not align with what we know but only base on myths or misinformation.

June 4, 2021

Podcast – Does Meat Have to Come From Animals? with Dr. Elliot Swartz

Humans eat meat. Right or wrong, the fact is that over 92% of individuals from most cultures around the world consume meat on a daily basis, regardless of the environmental, humanitarian, and global quality of life impacts that this diet entails. But what if we could eat meat without raising animals?

May 31, 2021

Is B6 Toxicity Holding Back Your Health?

Are you toxic in B6? While it might not seem obvious at first, it is an all too common occurrence for many people. That’s why I want to walk you through what it is, how it happens, and how you can avoid it. I hope you’ll join me on this […]

May 17, 2021

Your Complete Guide To Adrenal Testing

Let’s talk about testing your adrenals. Here’s a quick introduction to the concept of adrenal testing. If you have unexplained symptoms, like feeling wiped out, faint, bouts of insomnia, poor stress tolerance, or anxiety, it is worth it to screen your adrenal function.

May 6, 2021

Can Diet Reverse Thyroid Disease?

For decades I’d wished that the answer was yes but I never saw any convincing evidence. I’m going to explain to you why I’ve changed my mind. Sure, I’d heard stories of a person here or there who felt that diet can reverse thyroid disease. Yet for any given diet, […]

March 17, 2021

Natural Methods to Reset Your Immune System

Are immune tonics safe? What if you have an autoimmune disease? Are they even helpful? A reader recently reached out with an echinacea autoimmune disease-related question. I get a lot of these, and not just about echinacea.

November 16, 2020

What are the Absolute Best Supplements for Hashimoto’s Disease?

Recently, I received an important question that inspired something of a deep dive. It went like this: “Hi, Dr. C., I’m desperate to lower my thyroid antibodies, lose weight, and feel better. What would be the ultimate list of supplements to help?”

November 2, 2020

Is A Paleo or Vegan Diet Better (Or Worse) For Thyroid Disease?

One of your most asked questions is about different diets, specifically for thyroid disease, and how effective they can be for your thyroid health. So I sat down and I researched it, for 2 YEARS. What I discovered is so important for your thyroid, that I wrote the Thyroid Reset […]

October 5, 2020

A Brief History of Thyroid Disease and Natural Thyroid Medication

Today, I want to share with you a quick run-through of the history of thyroid disease and thyroid treatments. That’s because I think it’s always helpful to know why we have the various conundrums, debates, and conflicts we have in medicine.

September 21, 2020

Top 21 Thyroid Supplements & Vitamins for Optimal Function

I have something really important I want to share with you. I’m often asked the kind of nutrients that are helpful for thyroid disease, especially for those already on a healthy diet. That begs the question: are supplements even helpful for thyroid disease? If so, which should you take? How much […]

August 9, 2020