Energy Articles: Boost Energy Naturally

Are you tired of being tired? Have you been wondering how to boost energy naturally without resorting to pharmaceutical products or regular caffeine intake?

Your metabolic system creates energy from the food you eat. Every recipe you cook, every snack, every fast food order, and every five-course meal has a different blend of carbs, proteins, fats, and vitamins.

If you have an active lifestyle that requires a lot of physical and mental activity, your body will need more food (more energy) and there will be less energy left over to convert to fat.

If you have low energy requirements and a sedentary lifestyle, your body needs to extract less energy from your food, and more may be converted to fat.

While healthy changes to diet and activity level may help to naturally boost your energy, what if they don’t? What are other ways to boost your energy levels? There’s more to controlling your metabolism than watching what you eat and exercising.

Many health problems that may seem mysterious or beyond your control may be traced to energy and metabolic issues.

Exploring the following articles can help you learn more about your metabolic system and how to adjust it. They are written by professionals to address a variety of energy-related topics. They will explain how to boost energy naturally, give you ways to revitalize your metabolism, suggest diet improvements that may reenergize your lifestyle, and more.

August 6, 2021
Top myths about intermittent fasting

Podcast – Top Myths About Intermittent Fasting with Melanie Avalon

Intermittent fasting is one of the trendiest ways to lose weight these days, but is it really that effective, or that good for your overall health? Is intermittent fasting superior to other methods of controlling dietary intake? Intermittent fasting may not seem like the clear-cut winner in controlled settings, and in this best podcast for weight loss, we explore why real-world applications tell a different story.
June 21, 2021

Podcast – Chronic Pain Disease: Is All Pain Physical? With Dr. Sheetal DeCaria

Would you believe that we don’t know the cause of most back pain? You would think that it would be the variation or the compressed nerve but those things don’t explain it. Chronic Pain is a fair amount of a mystery and sadly, a lot of people do not align with what we know but only base on myths or misinformation.
June 4, 2021

Podcast – Does Meat Have to Come From Animals? with Dr. Elliot Swartz

Humans eat meat. Right or wrong, the fact is that over 92% of individuals from most cultures around the world consume meat on a daily basis, regardless of the environmental, humanitarian, and global quality of life impacts that this diet entails. But what if we could eat meat without raising animals?
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