Energy
November 18, 2024
Many have come to realize that a healthy body depends on a healthy gut. We now know that the intestinal flora regulates the immune system and has a role to play in every part of the body. In the early days of research on gut flora, it seemed that the […]
November 15, 2024
How much exercise is too much? Is there even such a thing? Today, I want to help you reexamine the dangers of what some call ‘chronic cardio.’ This is a phrase coined by those who have concerns about the harm of aerobic exercises, but what do you need to know […]
November 3, 2024
Is iodine important? How much should you be getting? What kind of levels can help your thyroid? In this article, we are going to have answers to all of these questions and so much more. Consider this your comprehensive guide to iodine testing.
October 16, 2024
The recent introduction of 5G cellular is bound to change a lot of things, but is your health one of them? I have written about 5G in the past, but today I wanted to put together a more comprehensive guide to answer any of the questions you may have.
October 2, 2024
Lower cholesterol naturally without relying on medication. Discover the power of diet, exercise, and supplements in improving heart health.
September 25, 2024
Magnesium deficiency is a real problem. We’ve seen data from the NIH saying that 68% of Americans are deficient in magnesium. When we have numbers like these, it’s critical that we figure out ways to combat magnesium deficiency — especially through our diet.
September 8, 2024
You have probably heard me discuss this type of carbohydrate before, but did you know just how easy it is to incorporate resistant carbs or starches in your diet? Learn more information about these weight loss-promoting foods.
September 1, 2024
Discover the 19 crucial signs that may indicate thyroid issues and what steps to take next. Learn about the role of your thyroid gland in weight gain/loss. This article also explores risks and common symptoms.
August 29, 2024
Difference between Hashimoto’s disease and hypothyroidism, and what it means for your thyroid, click into this article.
August 17, 2024
How do you limit hunger? It’s a question that I get a lot, and it’s even something I have personally struggled with over the years.
August 14, 2024
Have you started taking levothyroxine and are already not feeling your best? Here’s why and what you can do to help.
August 7, 2024
What is the difference between Hashimoto’s and Graves’ disease, and are they at the core of your thyroid issues? Find out more in this helpful article about weight loss
