Shrimp CurryJanuary 12, 2018
Dr. C’s Top 10 RecipesJanuary 19, 2018
I hope that 2017 was good to your health, and here’s hoping that 2018 will be even better. Can you believe it? In 2017, I wrote nearly 100 brand new blog articles for you! In case you missed any of them, I’m going to spend the next two weeks counting down the top 10. Here are the first 5 that you will not want to miss.
To your best health,
Dr. C’s Top 10 Blogs of 2017: 10 – 6
Starting from 10, let’s find out more about the top blogs that you enjoyed throughout 2017. Want to make sure that you can keep up with everything we covered this year? Don’t worry, I’ll be including links along the way so that you don’t miss a thing. Happy reading!
10. New Research: How To Heal Food Intolerances Naturally
Food intolerances were top-of-mind for so many this past year, and it’s easy to see why! There is just so much confusion about this topic, which is why I found it so important to pull back the curtain and tell the whole story about food intolerances. Best of all, we learned about ways that we can heal food intolerances – both naturally, and with great effect. Looking to learn more about prebiotic foods, fermented foods, or supplements? This is the place to start.
9. The Right Thyroid Dose for Better Energy And Weight Loss
This article sought to answer a question that I find so important in the world of thyroid disease: Do you know if you’re taking the right amount of thyroid medicine? Dosages are so important, especially for an underactive thyroid, and really hammering that home and working to get a system into effect that works for you is one of my guiding priorities. If you have ever had problems understanding your scores or your blood levels, you’ll find it all right here.
8. Epstein Barr Virus The Hidden Cause of Hashimoto’s?
How do you get Epstein-Barr Virus (EBV)? Just how common is it? What are the dangers and can it lead to Hashimoto’s? In 2017, EBV was a big priority for me that I set out to talk more about – and you responded. This was the 8th most popular post, and for good reason, as we dove into the world of EBV, how to test for it, remedies, and what it might mean for you and your thyroid health. Need a refresher? I also wrote about it as one of the hidden causes of fatigue, too.
7. The Best Supplements for Hashimoto’s, Natural Treatment Diet and Nutrition
When it comes to supplements, do you know what to take, how much you should take, and what supplements fulfill what requirements for your health? Whether it’s vitamin A, C, D, K, or magnesium, I really wanted to put together an article surrounding the science of supplements and what they can do for your body (and your health). All in all, I’m a big fan of science, and the science of supplements is something I think you deserve to know about. That way you know more about the battle you’re fighting with thyroid disease, and you can win it for good!
6. 5 Amazing Ways Resistant Starch Can Boost Your Energy
This was a great article for those looking to get into the world of resistant starch, and to educate themselves about some of the best foods out there. Especially for those who are feeling fatigued, or feel like they simply are not getting the right foods into their system, I really want to stress how great resistant starch can be for your body. Whether it’s blood sugar, cortisol, or soreness, I’ll let you check out the reasons why you should be considering more resistant starch in your life today. Want to learn even more? Here and here also make for great starting points.
A Look Back at 2017
These are just the first 5 of the top stories that you enjoyed the most this year. Next week, I’m going to be back with the next 5 (all the way up until the #1 story of 2017). Until then, please take a moment and take the Thyroid Quiz. Not only will it give you a fuller picture of your help, but it will help us along as we continue to write articles with your best health in mind.
Dr. Alan Glen Christianson (Dr. C) is a Naturopathic Endocrinologist and the author of The NY Times bestselling Adrenal Reset Diet.
Dr. C’s gift for figuring out what really works has helped hundreds of thousands of people reverse thyroid disease, lose weight, and regain energy. Learn more about the surprising story that started his quest.