Home > Health Tips > The Definitive Fiber Guide
Did you know there were different types of fiber? Sure enough! There are over 15 different types and they are not the same. Please enjoy The Definitive Fiber Guide and learn about the main types, including which foods you can find them in, how they act on your microbiome, and what are some documented benefits they can give you.
You can learn which types of fiber can help you the most and which foods you can find them in.
Enjoy!
Dr. C
Dr. Alan Christianson
Alan Christianson is a Naturopathic Medical Doctor (NMD) who is a board-certified Naturopathic Endocrinologist with a focus on thyroid disorders. He is the author of The Metabolism Reset Diet and the New York Times bestselling book The Adrenal Reset Diet.
He founded Integrative Health, a physician group dedicated to helping people with thyroid disease and weight-loss resistance regain their health.
He has been named a Top Doctor in Phoenix magazine and has appeared on national TV shows and in numerous print media.
Dr. Christianson resides in the woods by a lake in Northern Minnesota with his wife Kirin.
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