The Rise of Paleo
Fast forward a couple of decades and paleo started to become the latest dieting craze. These are the kind of high-fat, high saturated fat diets that you have heard about.
I gave them a try as well and it totally made sense – I mean, what kind of guy does not want to feel like a macho, burly, manly caveman?
To tell you the truth, my health completely tanked. I was sluggish, and my athletic performance plummeted. I read about the “fat-adapted athlete movement,” and so I figured that I had to try harder and become “fat-adapted” for it all to work for me.
Many others had the same experience I did, but many did not. Why would some do well on a certain diet, while others felt awful? The reason here is that we do not all metabolize fat the same way. The biggest reason for this is the APOE gene.
I have a version called the 3/4 genotype, which roughly 20% of adults have. For us, not only do we feel worse on high-fat, low-carb diets, we are also placed at more risk because of them.
It is important to know that an APOE gene-specific diet for weight loss is important to consider, and we’ll break down why today.
Please let me tell you all about the gene, what it means, and how you can find out about yours – also, what you can do about it today.