There are other fertility factors at work that we need to consider for our discussion today – after all, if we want to do a deep dive we need to cover all of the bases. These are some of the other factors that we need to think about, as it relates to your thyroid and fertility:
Hormones
Hormones are so central to everything that happens in our body – so cortisol rhythms are going to play a large role in maintaining overall good health. Data has shown that your overall cortisol cycle does affect your fertility8. A great way to get your cortisol cycle into place is to consider carb cycling, which is an accessible, easy and delicious way to move your cortisol cycle back to where it belongs (Read: 7 Proven ways to lose weight with adrenal fatigue).
Adrenals
Your adrenals actually affect your androgen output – how much testosterone and how much DHEA a woman’s body makes is largely governed by adrenal health. What we have seen is that polycystic ovarian syndrome (PCOS) is a state of high overall androgen output. Not only does it overlap with Hashimoto’s disease, but it can be a big block in the way of your fertility.
Nutrients
Nutrients are also super relevant when it comes to fertility. Zinc is a big one and is something I have noticed when I have tested women in the past. It can be a difficult nutrient to absorb, and simply taking a multivitamin might often not be enough for your body. If it is low, it may well need a higher concentration put into your body for a period of time. It’s not just zinc though, it’s other things like:
- Essential fatty acid deficiency
- Low vitamin D levels
- Amino acid status
- Lacking proteins
- Gut flora
All of these can be big factors in affecting fertility, and they are often ones we do not think about – which is the most dangerous part. Knowing more about them gives us the knowledge we need to treat them, and to uncover your root causes to help you feel better and correct any fertility issues you might be having.