Have you been looking into thyroid disease reversal or iodine regulation for thyroid health? If you have, I want to talk to you about the Thyroid Reset Diet.
In this article, you will learn what it is, how it works, and why it matters for your health. In short, it is a clinically proven way to reverse thyroid disease for most people.
And, I wouldn’t say that if there wasn’t good evidence. So, let’s go through how it works and how it can work for you…
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Let’s begin by talking about the thyroid. Your thyroid is a tiny gland located in your neck that plays a large role in your health.
It’s involved in essential functions like:
At the same time, the thyroid produces its hormones using iodine. You need iodine for this process, but the relationship between the thyroid and iodine requires perfect balance. Too much iodine and things can go awry.
Why?
Because iodine is complicated.
At a superficial level, it is easy to think that our thyroid needs iodine to thrive. Iodine is not the bad guy here, but it takes understanding the complex role of iodine.
The main thing you want to understand is that it is far too easy to get too much iodine. A few (and I mean literally a few) people get too little. It’s the Goldilocks mineral.
Yes, you need it!
And chances are, that no matter where in the world you are living, you are most likely getting too much.
This can have a huge impact on your health and can lead to and make thyroid disease worse.
Key Insight: There is a bit of a “Goldilocks conundrum” with iodine – you need to make sure that you get it just right, but it is way too easy to get too much.
As we talk about the Thyroid Reset Diet, keep these three things in mind:
Many studies have shown that between 60-80% of people can fully reverse thyroid disease within three months, by following an iodine-regulating plan.
You can find the guidelines set out in the “Thyroid Reset Diet.”
The best part is that the guidelines are simple. They are built around the main goal of regulating iodine and covering other bases that help improve thyroid function.
While somewhere between 60 to 80 percent is a great start, that remaining percentage still included folks who were improving but hadn’t fully improved yet.
Key Insight: Of those who followed guidelines and reached their targets, we would be looking at 95-97% of people who have seen some kind of major benefit to their health and lives.
The Thyroid Reset Diet talks a bit more in detail about entering this “reset phase” which is below 100 micrograms of iodine. That is done, short term, to reverse thyroid disease.
In other words, you aren’t supposed to be in the Reset phase forever. Once that’s done, you’re good to go.
Then you can begin the “maintenance phase” which is performed on a longer-term basis. That allows between 50-200 micrograms of iodine per day.
Here’s the tricky part: You’re not going to see the amount of iodine on food labels.
You won’t even find many thorough or helpful lists online. There are also not many great tests to track your iodine regularly. If it sounds difficult, that’s because it is.
That is why I focused on breaking down foods into different stages:
But, there are other ways in which your diet affects your thyroid. Macronutrient balance, other important micronutrients, and certain good food categories. The Thyroid Reset Diet takes all of that into account for you.
The study came about because we have known forever that a massive overdose of iodine can trigger thyroid disease. We have recently learned that the people genetically prone to thyroid disease, involve genes related to iodine metabolism.
You control how those work by controlling your iodine intake. There exists a safe range from between 50-200 micrograms of iodine, per day, that you can easily stay within and keep things from going wrong.
The Thyroid Reset Diet guides you through it. It is effective, includes foods you love, and you can do it with ease.
Why do we see so much thyroid disease now?
Before iodine fortification, thyroid disease in the United States was rare. Once that started in 1924, the rates of thyroid disease amongst women in their 30s and 40s went up 25,000fold. It became incredibly common and has continued to grow since then.
We have seen similar results in other countries, too. While it has helped reduce the instances of goiter in children, it has become correlated with increased adult thyroid disease.
Key Insight: Around 30-40% of the population in the US has overt iodine excess (above 200 micrograms per day). This goes to show how easy it is to get too much.
That’s the overview. The “Thyroid Reset Diet” walks you through everything you need to know and tells you:
This is a great opportunity to reverse thyroid disease, lower the impact of symptoms, remove the burden of medication, and also help those with Graves’ disease or those who lack a thyroid. It can help all around.
When you take time to listen to patients, test & track their progress – and you have done this for over 20 years, and over 100,000 patient visits, you can see firsthand what works for them.
Throughout the decades, I’ve also invested so much time looking at medical literature on all things diet and thyroid disease. While there are a lot of ideas and theories, that’s not the same as hard data.
Did you know there are around 20,000 good, proven studies that detailed this associated with iodine regulation for thyroid disease?
Seeing my patients improve their health and feel ‘normal’ again is my favorite thing.
AND I wanted a step-by-step action plan for the average person who couldn’t come to see me.
So, I got to work.
I put together the Thyroid Reset Diet to help you. To help you figure out how to get your iodine under control and how to feel better. I hope you will consider grabbing a copy.
I’d also recommend taking the Thyroid Quiz to gain an even deeper understanding of your thyroid help, and some of the nutraceuticals that can benefit you.
P.S. Whenever you are ready, here is how I can help you now:
1. Schedule a Thyroid Second Opinion with me, Dr. C, Click Here for Details
2. Need A Thyroid Supplement Recommendation? Take My Thyroid Specific Formulations Quiz Now
3. Need a Personalized Supplement? Check out My Thyroid Specific Formulations
4. Download and use my Favorite Recipes Cookbook Here
5. Check out my podcast Medical Myths, Legends, and Fairytales Here
Dr. C’s gift for figuring out what really works has helped hundreds of thousands of people reverse thyroid disease, lose weight, diabetes, and regain energy. Learn more about the surprising story that started his quest.
Dr. Alan Christianson
Alan Christianson is a Naturopathic Medical Doctor (NMD) who is a board-certified Naturopathic Endocrinologist with a focus on thyroid disorders. He is the author of The Metabolism Reset Diet and the New York Times bestselling book The Adrenal Reset Diet.
He founded Integrative Health, a physician group dedicated to helping people with thyroid disease and weight-loss resistance regain their health.
He has been named a Top Doctor in Phoenix magazine and has appeared on national TV shows and in numerous print media.
Dr. Christianson resides in the woods by a lake in Northern Minnesota with his wife Kirin.
