Thyroid Blog | Learn About Natural Health & Medicine

Thyroid & Natural Health Blog

For more than 30 years, I have been helping patients achieve optimum thyroid and adrenal health. I’ve also trained tens of thousands of doctors and healthcare professionals worldwide and strongly believe in the importance of sharing the information I have learned with people looking to improve their health naturally.

I want you to live a healthy life just like my satisfied patients; that’s why I’m sharing all the wisdom I have gained in this natural health blog.

Here, you’ll find crucial information about thyroid disease, adrenal fatigue, weight loss tips, healthy diet suggestions, the role that hormones have in the body, and much more.

My thyroid blog provides helpful tips on how to optimize your thyroid treatment regimen so that you’re always feeling your best. I also offer recommendations on natural supplements that can help minimize your dependence on traditional thyroid medications. I discuss the various diagnostic tests to confirm your diagnosis and the treatments you need to take to rebalance your thyroid.

Please check out some of my other blog posts, such as The Thyroid Reset Diet, How to Quickly Remove Excess Iodine From the Body, and my Thyroid Dose Conversion Calculator.

Rest assured, the information in this natural medicine blog is based on medical literature, not mere fads. As a board-certified naturopathic endocrinologist, I believe that the best care comes from a combination of natural and traditional therapies.

Remember: knowledge is power. The more you know, the better health decisions you’ll make. Let my informative blog posts on natural health and medicine help you with that!

July 30, 2018

Is It Depression Or Hidden Thyroid Disease?

You might be struggling, and you might be looking for answers – today, I would love to be able to help you with both. If you feel like you are dealing with depression, it helps to get to the bottom of things. To know whether it’s depression, or even hidden thyroid […]

July 23, 2018

How Much Fuel Do You Need?

It’s not about calories anymore. It’s about fuel. Fuel is all of the things that your body can use for energy. Between carbohydrates, fats, and ketones, I have argued that there is no one that is better, worse, evil, or 100% perfect. It frustrates me when you feel you can’t […]

July 23, 2018

Do You Really Need Thyroid Surgery?

The thought of undergoing thyroid surgery can cause a stir of emotions: fear, panic, worry… During this time, you also have to make a very important decision that is going to affect your health, leaving you wondering, “Am I making the right choice?”

July 16, 2018

How High Should My T3 Be? Finding the Optimal Levels

I have seen a lot of statements from thyroid experts saying that free T3 and T3 levels should be on the highest end of the normal range. People have often struggled because of this, though.

July 2, 2018

Vitamin E: The Right Amounts For Your Optimal Health

Even on a healthy diet, did you know that you might not be getting enough vitamin E? Even supplements might be the wrong decision. Today I want to have a conversation about vitamin E – what it can do for you, how much you need of it, and where you […]

June 25, 2018

Sleep Apnea: How To Test, And Treat, For Sweet Dreams

Have you had difficulties with the quality of your sleep? Do you feel exhausted, irritable, or just not like yourself throughout the day? Well, you might be dealing with sleep apnea. It’s more common than you might know, and I want to help shine a light on sleep apnea – […]

June 18, 2018

Salicylates: Friend Or Foe?

Are you unsure about the state of salicylates and your health? I have heard a lot of talk about salicylates, where you can find them, and how they can have an impact on your health. That’s why I want to dive deep into salicylates, and the research behind them. To […]

June 11, 2018

Histamine Intolerance – 12 Foods to Avoid

A few months back, I wrote an in-depth piece about histamine intolerances. New research suggests that it may be causing symptoms that seem to be coming from completely different causes including gluten sensitivity.

June 4, 2018

Are Oxalates To Blame For Inflammation In Your Body?

I recently got a note from a woman named Sarah, asking if oxalates were to blame for her bouts of inflammation. It got me to thinking more about oxalates. More specifically, how you could benefit from knowing the whole story about oxalate levels, where you can find them, and how […]

May 28, 2018

Forget Carbs And Fats – It Is The Fuel That Matters

I want you to forget what you thought you knew about carbs and fats, and focus on the fuel! Today, I will introduce you to how fuel is different, and how your fuel intake can affect your thyroid, weight gain, and other issues you might be facing. Without further ado, […]