September 9, 2019

How Well Is Your Thyroid Working?

Interested in figuring out how well your thyroid is working? The American Thyroid Association recently surveyed over 12 thousand people on treatment for hypothyroidism and asked them how well their treatment was working.
September 3, 2019
Which Lectins Are The Most Dangerous

Podcast – Which Lectins Are the Most Dangerous? with David Katz, MD

On this episode we’re discussing lectins, the naturally occurring proteins that are found in most plants. Are they dangerous? Which ones are the most dangerous? What do you do about high lectin foods that are otherwise healthy?
August 26, 2019
resistant starch

Update: 50 Amazing Resistant Starch Foods for Better Digestion

You have probably heard me discuss resistant starch before, but did you know just how easy it is to incorporate into your diet? In fact, you can find resistant starch in up to 50 different foods.
August 12, 2019
Thyroid Dose Conversion Calculator

Introducing My Thyroid Dose Conversion Calculator

This is something that I came up with a long time ago, but I am now sharing with you to gain a clearer picture of your health and your thyroid medication. My Thyroid Dose Conversion Calculator is something I developed years back, and my docs at Integrative Health have been […]
July 22, 2019
optimal protein intake

How Much Protein Is Best For You?

While it may often be the source of controversy and contradiction, I really want to help set the record straight on protein – how it works, how much you need, and what we can do to get to that point of optimal protein intake. Let’s take a deep dive into […]
July 9, 2019
soy and thyroid disease

Podcast – Further Investigation of the Shocking Link Between Soy and Thyroid Disease, Part 3 with Anthony Dissen, MA, RDN

On this episode we’re going to continue our examination of the link between soy and thyroid disease. I want you to consider the sum total of knowledge on this topic and the general scientific consensus of evidence from real human studies, not just the shocking results of one or two outlier studies. To help with the conversation I’m joined by Anthony Dissen, professor of public health at Stockton University.
July 9, 2019
thyroid medication

Podcast – How Much Thyroid Medication is Too Much? Parts 1 & 2 with Janie Bowthorpe, M.Ed.

On this episode we’re going to wrap up our examination of current thyroid disease issues. Have you ever wondered if it is okay to take higher doses of thyroid medication, even if your blood tests say you’re getting too much? Many patients say that they don’t feel better until their hormone levels are much higher than is recommended. I’m joined today by Janie Bowthorpe, thyroid patient activist and author who feels it is important to disregard blood test results.
July 8, 2019
height-to-waist ratio

What Is Your Height-To-Waist Ratio and What Does It Mean?

How much do you know about your height-to-waist ratio, and what does it even mean for your overall health? Let me help you learn a bit more about it, how you can calculate it, and what it all means. Let’s dive into it to give you a much clearer idea […]
June 27, 2019
soy and thyroid disease

Podcast – Uncovering the Shocking Link Between Soy and Thyroid Disease, Part 1 & 2 with Dr. Kaayla T. Daniel, PhD

On this episode we’re going to begin our examination of the link between soy and thyroid disease. As I have spent time deep in the research, my opinion of the correlation between the two has changed over the years.
June 24, 2019

The Complete Guide to Understanding Depression

I always appreciate whenever someone writes in to ask me a question about their health. I recently received a message from Remy about depression, and I wanted to do a deep dive on the subject to help clear up any confusion – and address some action steps.