April 19, 2020
Hey there, Dr. C here, About a month ago I said that now is a good time to make peace with carbohydrates. They are inexpensive, they have a long shelf life, and they may be the last foods on the shelf in the grocery store.
Thyroid & Natural Health Blog
For more than 30 years, I have been helping patients achieve optimum thyroid and adrenal health. I’ve also trained tens of thousands of doctors and healthcare professionals worldwide and strongly believe in the importance of sharing the information I have learned with people looking to improve their health naturally.
I want you to live a healthy life just like my satisfied patients; that’s why I’m sharing all the wisdom I have gained in this natural health blog.
Here, you’ll find crucial information about thyroid disease, adrenal fatigue, weight loss tips, healthy diet suggestions, the role that hormones have in the body, and much more.
My thyroid blog provides helpful tips on how to optimize your thyroid treatment regimen so that you’re always feeling your best. I also offer recommendations on natural supplements that can help minimize your dependence on traditional thyroid medications. I discuss the various diagnostic tests to confirm your diagnosis and the treatments you need to take to rebalance your thyroid.
Please check out some of my other blog posts, such as The Thyroid Reset Diet, How to Quickly Remove Excess Iodine From the Body, and my Thyroid Dose Conversion Calculator.
Rest assured, the information in this natural medicine blog is based on medical literature, not mere fads. As a board-certified naturopathic endocrinologist, I believe that the best care comes from a combination of natural and traditional therapies.
Remember: knowledge is power. The more you know, the better health decisions you’ll make. Let my informative blog posts on natural health and medicine help you with that!
April 13, 2020
I had the opportunity to talk to Dr. Susan Wilder about some of the biggest myths surrounding this coronavirus. Previously a physician for the AirForce, Dr. Wilder has been active with the Arizona government and is currently working as a first-line private practice physician during this pandemic. She shares her perspective on the COVID-19 crisis from the medical community and has answers to your questions, including the effectiveness of face masks and a realistic timeline for an approved vaccine.
April 13, 2020
This is a lower fat, and healthier version of chicken salad. You can use canned chicken, or leftover grilled chicken. You can use this chicken salad with carbs like: rice, quinoa, or even a homemade sourdough bread.
April 11, 2020
Hey there, Dr. C here. I was finishing my morning run earlier today and was feeling optimistic. There have been a few new projections that look much more encouraging than the previous ones. As I was running and listening to a report with the newest projections I saw this picture […]
April 11, 2020
If you can find brussel sprouts in your local stores right now, this is a great side dish that works with any type of protein; beef, poultry, soy, or fish.
April 10, 2020
Hey there, Dr. C here. To follow in the last few posts, I’d like to mention high blood sugar as a risk factor for COVID-19 complications.
March 30, 2020
I want to address some of the most common myths surrounding the topic that is on everyone’s mind right now 1 COVID-19. I don’t want you to panic, but there are important medical facts that I want to make sure that you are hearing. I know how hard it can be to separate facts from myths in this rapidly changing environment that we are all suddenly living in, and I want to give you the facts so that you can make informed decisions today that will keep you safe and healthy.
March 30, 2020
How do you limit hunger? It’s a question that I get a lot, and it’s even something I have personally struggled with over the years.
March 23, 2020
We used lean ground turkey. Any ground meat or meat substitute can work. You have lots of options with the beans as well. Kidney beans are classic but most times are fine. Besides black beans, pintos, garbanzos, and northern beans are great in this dish.
March 20, 2020
Ryan loves lamb. I told him that we had some and asked him if he wanted stew or stir fry. I was hoping he’d say stir fry, but this stew came out really good! I used lamb meat for stew. Any type of meat or seitan could work well for […]