June 10, 2019

What Are The Best Thyroid Levels For You?

I want to take some time today to discuss your best thyroid levels. Labs have a normal range, and there is also an optimal range that you are likely to hear about. But, what we can do is personalize that even further, so let me tell you a bit more […]
June 3, 2019

Update – Which Comes First: Thyroid or Adrenals?

“Hi Dr. Roz, My doctor said I have problems with my thyroid and my adrenals and I don’t know which one to treat first. Some say it must be the adrenals, others say it should be the thyroid. I’m afraid to do it wrong”
May 27, 2019

Is Your Thyroid Still Working?

How do you know if your thyroid gland is still working? If you have ever wondered if your thyroid was still functional, shut down, or making half of what you need, then let’s dive and sort out what you can do about it today.
May 23, 2019

Update – The Complete Guide to Testing Your Body For Toxins

Do you know how to test for toxins in your body or how to test for chemicals in your body? I love being able to see clear results – here is what I have learned about testing for toxicants and how to measure toxicity in the body.
May 20, 2019

Are You On The Right Amount of Thyroid Medication?

It is a question I hear a lot: am I on the right amount of thyroid medication? In my experience, I have seen people who have been on far too much, too little, and on the wrong type. Let me give you a better sense of what I mean, and […]
May 13, 2019

Can Thyroid Cancer Be Treated?

Thyroid cancer is serious, but it is treatable – with the right steps. In fact, thyroid cancer has a high survival rate overall1,2. Today, let’s talk a little bit more about thyroid cancer, what you need to know about it, and if (and how) it can be treated.
May 13, 2019

Update – 30 Amazing Resistant Starch Foods for Better Digestion

Chances are you might have heard of resistant starch by now, but do you know all of your food options when it comes to working it into your diet successfully? Here’s an update on the science behind the power of resistant starch, and a complete list of resistant starch foods […]
May 9, 2019

Update – Supplements To Take For Hashimoto’s

Considering the vast amount of supplements available, it is easy to get overwhelmed. When it comes to which supplements for Hashimoto’s thyroiditis and the supplements not to take with Hashimoto’s, let’s consider this strategy: keep it focused and keep it simple.
May 6, 2019

Hyperparathyroidism – hidden cause of anxiety, IBS, and fatigue.

It is more than just a mouthful when it comes to hyperparathyroidism. You may have never heard of it, or heard it mentioned in passing, but if you have thyroid disease it may have piqued your interest – let me help you understand it better.
May 2, 2019

Update – Is The Ketogenic Diet Safe For Those With Thyroid Disease?

In 2017, one of the most highly-searched terms was “ketogenic diet.” Today, I want to dive a bit deeper into what the ketogenic diet is, the relationship between hypothyroidism and keto diet and keto and thyroid medication. I will also uncover what the ketogenic diet may or may help – […]