Thyroid & Natural Health Blog

For more than 30 years, I have been helping patients achieve optimum thyroid and adrenal health. I’ve also trained tens of thousands of doctors and healthcare professionals worldwide and strongly believe in the importance of sharing the information I have learned with people looking to improve their health naturally.

I want you to live a healthy life just like my satisfied patients; that’s why I’m sharing all the wisdom I have gained in this natural health blog.

Here, you’ll find crucial information about thyroid disease, adrenal fatigue, weight loss tips, healthy diet suggestions, the role that hormones have in the body, and much more. 

My thyroid blog provides helpful tips on how to optimize your thyroid treatment regimen so that you’re always feeling your best. I also offer recommendations on natural supplements that can help minimize your dependence on traditional thyroid medications. I discuss the various diagnostic tests to confirm your diagnosis and the treatments you need to take to rebalance your thyroid.

Please check out some of my other blog posts, such as The Thyroid Reset Diet, How to Quickly Remove Excess Iodine From the Body, and my Thyroid Dose Conversion Calculator.

Rest assured, the information in this natural medicine blog is based on medical literature, not mere fads. As a board-certified naturopathic endocrinologist, I believe that the best care comes from a combination of natural and traditional therapies. 


Remember: knowledge is power. The more you know, the better health decisions you’ll make. Let my informative blog posts on natural health and medicine help you with that!

September 14, 2020

Podcast – 2020 Update on Leaky Gut – The New Hypothesis with Dr. Tamara Duker Freuman

Leaky gut is the catchall scapegoat for bloating, fatigue, and constipation, but is it a real diagnosis? Is it possible that it’s not a real condition at all? Also known as increased intestinal permeability, leaky gut is a digestive condition in which bacteria and toxins are able to "leak" through the intestinal wall, but is that such a bad thing?
August 31, 2020

Podcast – Do Doctors Ignore Women? with Dr. Mariza Snyder

Have you heard that horse urine is an effective hormonal treatment? Or that a commonly recommended solution for endometriosis is getting pregnant? Did you know that it has only been in the last 30 years that women have received equal federal healthcare research funding to men? Too much of the information and too many of the findings we have about women’s health aren’t really about women at all.
August 15, 2020

Podcast – Top 3 Myths About Your Vagina with Dr. Aviva Romm

Have you ever considered using jade eggs for pelvic floor physical therapy? Does a vaginal steaming sound like an effective way to cleanse your reproductive organs? Too many women are struggling with symptoms that they don’t know what to do with, and with all of the noise from the internet and celebrity endorsements, it can be hard to separate medical truth from wishful thinking.
August 10, 2020

Iodine: Do you need more or less?

Iodine brings with it a whole host of questions: How much iodine is safe per day? Should hypothyroid patients take iodine? What’s the role of iodine in pregnancy? And, why in the world is iodine controversial? The funny thing is that it’s not. Except for within natural medicine. In today’s […]
July 6, 2020

Podcast – The Real Consequences of Betrayal with Dr. Debi Silber

“Just get over it” might be the worst possible advice someone can hear after suffering through a major life crisis. Trauma can be a major source of chronic symptoms, but too often it is misunderstood and left unresolved, resulting in prolonged health problems and unnecessary suffering.