So Melatonin is a hormone and hormones are chemicals made by one part of the body to be used by other parts of the body. Mostly for regulating key functions. Melatonin is made by the pineal gland. A little tiny thing near the back of your head and it has got a lot of connections between our visual centers. So bright light and the absence of light has strong effects stimulating the activity of the pineal gland and the timing of it. Melatonin is a healthy system is made starting in the evening. I got a little bit kicking in here soon so bear with me. We start making it in the evening and it makes us tired. It makes us want to sleep and unwind and really recover our bodies.
Melatonin, imagine like a see-saw and you got Melatonin on one side and cortisol on the other. Cortisol is the main adrenal activating hormone and when cortisol rises in the morning ideally Melatonin goes down and vice versa.
So Melatonin is also available as a nonprescription dietary supplement and as such, it is one of the more popular sleep aids on the market. It has had that status for some time. Now we produce Melatonin and we actually produce quite a bit more then what is actually found in pills or supplements. So when we do take it, it can change how much we are making by ourselves and of course it can change how much melatonin we have in circulation. When the body is making its own there is a burst or kind of a gentle spike that goes on closer to bedtime and there is a steady trickle throughout the evening that winds down close to when the sun rises. When we take it, however, most versions are called immediate release and that is just kind of a standard default tablet or capsule or liquid meaning that it enters your bloodstream immediately or quickly as you absorb it. You know rather fast. What happens in your blood is that there is a burst of Melatonin followed by a drop off in Melatonin.
So this is not quite the same as how your body does it. It is not the same response and not the same timing. When you get large amounts of Melatonin way above what your body would make that can stop ovulation. That can keep women from ovulating. This can change the timing of their menstrual cycles and this can cause infertility. There has also been data saying that Melatonin in levels higher then what the body would typically produce can affect sperm formation in men. So they can be affected by this as well. The amounts that clearly block this are rather high. They are outside of the range of what you would probably come across in supplements. So don’t expect this to be a contraceptive. No one is telling you that Melatonin will keep you from getting pregnant if you’re wanting not to get pregnant. You know Murphy’s Law. If you are trying to get pregnant it could be one more thing that could be a problem blocking it.
So you know Melatonin has effects on sleep that get pronounced at the low end of the dosing scale. Meaning that it is stronger. It is a stronger sleep aid when you take smaller amounts. How is that possible? It seems so logical with so many things that more is more and its hard not to think about the body or about nutrients or hormones in that same way.