Roasted Chicken with Heirloom Tomatoes
March 23, 2019How to Naturally Shrink Thyroid Nodules
April 4, 2019
Ingredients:
- 2 tbsp olive oil
- 2 tbsp sliced garlic
- 2 cups sliced shiitake mushroom caps
- 1/3 cup water
- 12 oz. French green beans, trimmed
- 1/4 tsp kosher salt
Directions:
- Heat a large skillet over medium. Add oil until it warms through. Add garlic and cook for 2 minutes or until golden, stirring occasionally. Remove garlic from pan with a slotted spoon.
- Add mushrooms to pan and cook for 2 minutes or until lightly browned. Add water and green beans; cover and cook for 4 minutes.
- Uncover and cook for another 30 seconds or until liquid has evaporated. Sprinkle with garlic and salt and enjoy!
Dr. Alan Christianson
Alan Christianson is a Naturopathic Medical Doctor (NMD) who is a board-certified Naturopathic Endocrinologist with a focus on thyroid disorders. He is the author of The Metabolism Reset Diet and the New York Times bestselling book The Adrenal Reset Diet.
He founded Integrative Health, a physician group dedicated to helping people with thyroid disease and weight-loss resistance regain their health.
He has been named a Top Doctor in Phoenix magazine and has appeared on national TV shows and in numerous print media.
Dr. Christianson resides in the woods by a lake in Northern Minnesota with his wife Kirin.
