Weight Loss Archives

October 16, 2017

Update – 12 New Revolutionary Weight Loss Strategies For Hashimoto’s

We know that weight loss can be a struggle, but it can be even more of one for those who have Hashimoto’s disease. Weight gain is common with Hashimoto’s. There is no debate about that. But what do you do once you have already gained weight? These are some fresh […]

September 25, 2017

How to Heal your Immunity with Nightshade Foods

Where do we stand on nightshades for your health? Are they dangerous, or are they helpful? Did you know that the same phytotoxin found in nightshades can also be found in non-nightshade foods, like blueberries, apples, and beets? Read on so we can work together to get a comprehensive understanding of nightshades.

September 22, 2017

14 Causes of Fatigue And How To Solve Them

Couldn’t we all use a little bit more energy? If yours has been lower than you would like recently, please make sure that you or your doctor haven’t overlooked one of the key hidden causes that might just be holding you back. Today, we’ll explore the potential causes of fatigue […]

September 18, 2017

10 Easy Ways To Love Your Liver

If there are 50 ways to leave your lover, there must be at least 10 ways to love your liver (ha!). Have you been thinking about a liver cleanse? There are so many ways to love your liver, so I want to walk you through 10 easy ways you can […]

September 11, 2017

Chocolate: Everything You Need To Know (But Haven’t Been Told)

It seems to be that chocolate is the latest health food, but aren’t you wondering about fat and sugar? It’s time to find out whether you should be adding it to your diet, in what ways, and what kinds, today. We need to think about whether or not we can […]

September 8, 2017

9 Proven Ways Cortisol Causes Heart Disease – And The Solutions!

Did you know that there is strong evidence suggesting that your adrenal balance may be more important than any other factor for preventing heart disease? Today, I want to share with you 9 proven ways that cortisol can cause heart disease, and the solutions you can derive from it. Let’s take […]

September 1, 2017

Can the Right Kind of Canola Oil be a Health Food?

Do you know about the dangers of canola oil? Erucic acid levels, solvents, trans fats, and omega-6 fats – these are all some of the common concerns. But how much do you really know about canola oil, in general? Please join me as we go on a deep dive of […]

July 17, 2017

Update – Saturated Fats and Heart Disease

Today, I want to talk to you a little bit more about saturated fats and heart disease. If you’ve followed the media on this topic, you’ve likely been confused. Is there a connection? What do you need to know about them? How might they be affecting your overall health? If […]

July 14, 2017

Is The Paleo Diet Really Paleo?

Have you heard of the paleo diet? Chances are you have. Today, I want to dive a little bit into what makes up the paleo diet. If it really is as “paleo” as you might have heard. Let’s look into the science, and uncover some facts and dispel some myths. […]

July 3, 2017

Should You Ignore Your TSH?

What happens when your TSH gets too low. Or, what happens when you are told to ignore it when it is that low? Some might say that you can, but others will tell you that there are real dangers if you do. Today, I want to walk you through this […]