Weight Loss Archives | Page 12 of 20

April 13, 2023

How to Balance MALE Hormones

Dr. C: We’re on! I have Dr. Geo Espinosa with us here today, and I am really excited. Geo is a friend, and he is the foremost authority on this whole integrated world of men’s health, which he pretty much created. That is a great thing, as we really have […]

March 30, 2023

Can’t Lose Weight? These 15 Reasons May be Why

Are you finding yourself struggling with the fact that you simply can’t lose weight? Have you wondered how to lose weight with hypothyroidism? Body weight is one of the biggest drivers of long-term health, and is huge for our mental health, too. In this article, I want to go through 15 reasons why someone can’t lose weight.

March 20, 2023

Update – The Top 3 Myths of Adrenal Fatigue

Dr. Christianson here to talk about adrenal fatigue and the top myths associated with it. Do you tend to gain weight easily? Ever feel weak, tired, stressed, anxious, or dizzy? Some would say you have adrenal fatigue. Let’s talk a bit more about that, starting with the basic myths that […]

March 20, 2023

Quitting Caffeine and What to Do Instead

How can vitamins help hypothyroidism? This article covers the top 7 vitamins for natural thyroid support.

March 20, 2023

Top 7 Nutrients for Hypothyroid Symptoms

How can vitamins help hypothyroidism? This article covers the top 7 vitamins for natural thyroid support.

February 24, 2023

Skipping Breakfast to Lose Weight

Popular ideas about how to eat healthy seem to be as ever-changing as fashion. Nonetheless, some ideas seem to last. One old idea that is being questioned is whether or not breakfast helps with weight loss.

January 16, 2023

Salmon Salad with Fresh Blueberries

January 14, 2023

Can the Right Kind of Canola Oil be a Health Food?

Do you know about the dangers of canola oil? Erucic acid levels, solvents, trans fats, and omega-6 fats – these are all some of the common concerns. But how much do you really know about canola oil, in general? Please join me as we go on a deep dive of […]

December 20, 2022

What are Your Optimal Thyroid Levels?

What constitutes an optimal thyroid level? When we talk about things like normal TSH levels or your thyroid’s “normal” range, we need to make some key considerations.

November 29, 2022

How Exercise Increases Your Energy Levels

What are the scientific benefits of exercising on things like your mental health or energy levels? In this article, I’ll walk you through some of the researched benefits, as well as how to implement some healthy and sustainable exercises into your daily routine.