April 4, 2019
Thyroid nodules can be scary. This blog will help you understand what they are, how much fear is justified, and what you can do about them.
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March 11, 2019
Graves’ disease is an unfortunate name for a medical condition, but with appropriate and timely treatment (Read: 8 Things your Doctor won’t tell you about Graves Disease) you can definitely feel optimistic about reversing it. Graves’ Disease treatment is so important for avoiding major health risks down the road (Read: […]
February 18, 2019
Your thyroid plays such a tremendous role in your metabolism1. When your thyroid is slow, it can impair your metabolism by up to 30%. In this article, we will discuss how optimizing your exercise routine, TSH levels, and iodine intake can help boost you back to your normal metabolism.
January 14, 2019
Are you finding your feet dragging? Having trouble staying focused at work? Perhaps you have gained weight and now you are wondering whether you should blame your adrenals, your metabolism or your thyroid.
December 17, 2018
I get many questions about metabolism boosters and what people can do to boost their metabolism in a way that is good for their health. Today, I want to discuss your metabolism, the Metabolism Reset Diet, and some big needle-movers that can help you.
November 19, 2018
Is gluten hurting your thyroid? This is such an important question. It’s also something I think we should be digging into the science to learn more about. Let’s perform a deep dive into the science of gluten and thyroid function.
August 20, 2018
Interested in exercise for the thyroid gland, or exercise to reduce thyroid problems? We are all familiar with the numerous benefits exercise has on our lives. Whether it is stress reduction, lowering the risk of cardiovascular disease or improving metabolism/body composition. Indeed, weight gain and fatigue are common struggles of […]
August 13, 2018
It’s a question that is essential to your health: are you getting too much or too little iodine? We often refer to iodine as the “goldilocks” nutrient of your thyroid. Not too much, not too little, things need to be just right to secure your long-term health. Let’s dive into […]
June 4, 2018
I recently got a note from a woman named Sarah, asking if oxalates were to blame for her bouts of inflammation. It got me to thinking more about oxalates. More specifically, how you could benefit from knowing the whole story about oxalate levels, where you can find them, and how […]
May 28, 2018
I want you to forget what you thought you knew about carbs and fats, and focus on the fuel! Today, I will introduce you to how fuel is different, and how your fuel intake can affect your thyroid, weight gain, and other issues you might be facing. Without further ado, […]