March 19, 2018

How Much Iodine Do You Need For Thyroid Disease?

Today, I want to talk to you about iodine. More specifically, I want to discuss how much iodine you need for thyroid disease. You might have noticed that I recently shared an article about how 78% of people can reverse thyroid disease with iodine restriction. Since then, I have gotten […]
February 12, 2018

How Ordinary Mushrooms Can Be Your Personal Superfood

How much do you know about everyday superfoods? This is a topic that I absolutely love to talk about, and can really benefit your health in so many ways. We often don’t think about the simple foods that we can add to our diets to feel better, and today I want […]
February 5, 2018

Histamine Intolerance: Do you have it and can you avoid it in your diet?

How much do you know about histamine intolerance? Whether you are new to the term, have heard it, or have been diagnosed with it. I want to uncover a little bit more about what we mean when we talk about this concept. And what it means to be on the […]
January 29, 2018

The Truth About Parasites: Avoiding, Treating, and Defeating

What do we know about parasites? While the name alone might send shivers down your spine, these little things could be squirming around in your intestinal tract right now. What do you need to know about them, and how can you best handle them? Today, I want to talk to […]
November 13, 2017

8 Safe and Easy Ways to Replace Eggs When You’re Intolerant

Why do eggs cause such a problem for so many people? Sometimes it’s a matter of a true anaphylactic reaction. When the body has built up antibodies against the protein components of the egg itself, and the person with the egg allergy cannot tolerate any exposure at all. This scenario […]
October 30, 2017

The Comprehensive (and Shocking) Guide To Soy and Thyroid

When faced with new evidence, often we can change our minds about things that we previously thought. Today, I want to talk to you about this topic and the new information that I have discovered. There is something big you should know that I have changed my mind about: soy […]
October 16, 2017

Update – 12 New Revolutionary Weight Loss Strategies For Hashimoto’s

We know that weight loss can be a struggle, but it can be even more of one for those who have Hashimoto’s disease. Weight gain is common with Hashimoto’s. There is no debate about that. But what do you do once you have already gained weight? These are some fresh […]