Thyroid Archives

December 17, 2018

How To Reset & Boost Your Metabolism

I get many questions about metabolism boosters and what people can do to boost their metabolism in a way that is good for their health. Today, I want to discuss your metabolism, the Metabolism Reset Diet, and some big needle-movers that can help you.

December 10, 2018

Sublingual Immunotherapy: A Solution for Food Allergies

Thanks to recent medical updates, suffering from allergies doesn’t have to be a life sentence! We even have an exciting treatment solution available to help restore your health. That even includes reducing your allergic response to pollen and foods, too. Let me tell you a bit more about it right […]

November 19, 2018

Gluten-Free: What Does That Really Mean?

It might contradict everything you have heard before, but I have one question for you: Is it bad to go gluten-free? This is such an important question. It’s also something I think we should be digging into the science to learn more about. Let’s perform a deep dive on why […]

October 29, 2018

Does Fasting Help With Weight Loss?

Getting started on your weight loss quest presents you with so many options. Things like intermittent fasting (Read: Intermittent Fasting), skipping breakfast (Read: Skipping breakfast to lose weight), and similar types of fasting have become popular weight loss strategies in recent years. But just how effective are they, and can […]

October 15, 2018

The Benefits of Natural Desiccated Thyroid: 3 Patient Stories

Can the right dose of natural desiccated thyroid (NDT) help you? Using 3 unique patient stories, I want to talk to you more about the benefits of NDT, and what you can do to start taking steps towards your optimal health today.

September 10, 2018

How Accurate is Autoimmune Screening?

Gor many, autoimmune screening might not be something that you have considered often. But, I have to tell you that it is super important. Based on a recent question that I received, I wanted to perform a deep dive into this topic to help give you a better sense of […]

August 27, 2018

How Does Your Pituitary Affect Thyroid Disease?

I recently wrote an article all about the importance of your T3 (Read: How high should my T3 be). How you need to have not too much, or too little, in order to secure your health. The article caused lots of great questions to come in.

August 20, 2018

Update – Case Study: Keto-Induced Hypothyroidism

Do you feel like your diet is affecting your thyroid? It probably is. Today, I want to explore the relationship between the keto diet and hypothyroidism. Particularly, how keto and thyroid health might be more connected than you might think (and not in a good way). I often get questions […]

August 20, 2018

Update – What is the Best Exercise for Thyroid Disease?

Interested in exercise for the thyroid gland, or exercise to reduce thyroid problems? We are all familiar with the numerous benefits exercise has on our lives. Whether it is stress reduction, lowering the risk of cardiovascular disease or improving metabolism/body composition. Indeed, weight gain and fatigue are common struggles of […]

August 13, 2018

Benefits Of A Low-Iodine Diet For Your Health

It’s a question that is essential to your health: are you getting too much or too little iodine? We often refer to iodine as the “goldilocks” nutrient of your thyroid. Not too much, not too little, things need to be just right to secure your long-term health. Let’s dive into […]