March 26, 2024
I recently wrote an article all about the importance of your T3 (Read: How high should my T3 be). How you need to have not too much, or too little, in order to secure your health. The article caused lots of great questions to come in.
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March 23, 2024
Do you feel like your diet is affecting your thyroid? It probably is. Today, I want to explore the relationship between the keto diet and hypothyroidism. Particularly, how keto and thyroid health might be more connected than you might think (and not in a good way). I often get questions […]
March 14, 2024
You might be struggling, and you might be looking for answers – today, I would love to be able to help you with both. If you feel like you are dealing with depression, it helps to get to the bottom of things. To know whether it’s depression, or even hidden thyroid […]
March 13, 2024
The fourth step of thyroid recovery is digging deep into the role of comorbidities in your health. In this article, you can learn how poor adrenal health, celiac disease, and other comorbidities affect thyroid function.
March 8, 2024
Here’s something that will probably surprise you: the most common advice about T3 levels might be sabotaging your recovery. Walk into any thyroid forum, and you’ll hear the same refrain: “Get your T3 to the top of the range.” Thyroid experts repeat it. Patients swear by it. It sounds logical, […]
March 5, 2024
Even on a healthy diet, did you know that you might not be getting enough vitamin E? Even supplements might be the wrong decision. Today I want to have a conversation about vitamin E – what it can do for you, how much you need of it, and where you […]
March 2, 2024
Have you had difficulties with the quality of your sleep? Do you feel exhausted, irritable, or just not like yourself throughout the day? Well, you might be dealing with sleep apnea. It’s more common than you might know, and I want to help shine a light on sleep apnea – […]
February 22, 2024
There are many types of hormone tests on the market, but how do you know which one is best for you? I want to help you gain a better understanding of your hormones, how to test them, and which tests are the most accurate, beneficial, and important for your health. […]
February 21, 2024
The third step of thyroid recovery is understanding the key role of medications and when they’re truly necessary. In this article, you can learn more about the role of medications and if you need them or not.
February 16, 2024
Have you been looking for the perfect underactive thyroid medication? There are so many options, it can often be difficult to figure out which one is best for your health. Whether you are looking or you are currently on medication, you need to know which is best. Today, let me […]