Sleep Archives | Page 2 of 10

November 12, 2024

What Do You Do If Your Symptoms Aren’t Matching Your Labs?

It’s frustrating when you know that something feels wrong, but your tests aren’t showing it. Today’s article is all about symptoms and thyroid lab tests, and what you should do if your labs say you’re normal, or even optimal, but you still don’t feel quite right.

October 22, 2024

Did America’s Low-Fat Diet Fail?

Today’s discussion starts with a question from a reader. It’s something I have been wanting to talk about for quite some time, and this really brought it home for me. So, without further ado, we’re going to talk today about whether America’s “low-fat diet” failed.

October 16, 2024

5G and Your Thyroid Health

The recent introduction of 5G cellular is bound to change a lot of things, but is your health one of them? I have written about 5G in the past, but today I wanted to put together a more comprehensive guide to answer any of the questions you may have.

October 2, 2024

A doctor in a white lab coat making a heart symbol.

Lower Cholesterol Naturally: Diet, Exercise, & Supplements

Lower cholesterol naturally without relying on medication. Understanding your body’s “cholesterol factory” is essential to the process. Discover the power of diet, exercise, and supplements in improving cholesterol levels and heart health.

September 25, 2024

Eating To Improve Your Magnesium Levels

Magnesium deficiency is a real problem. We’ve seen data from the NIH saying that 68% of Americans are deficient in magnesium. When we have numbers like these, it’s critical that we figure out ways to combat magnesium deficiency — especially through our diet.

September 12, 2024

Thyroid Disease & Cholesterol: A Complete Guide

Explore the connection between thyroid health and cholesterol. Discover how thyroid disease can affect your heart health.

August 17, 2024

13 Unique Ways To Not Feel So Hungry

How do you limit hunger? It’s a question that I get a lot, and it’s even something I have personally struggled with over the years.

August 7, 2024

Hashimoto’s versus Graves’ One disease or two?

What is the difference between Hashimoto’s and Graves’ disease, and are they at the core of your thyroid issues? Find out more in this helpful article.

July 8, 2024

Unveiling the Healing Powers of Ashwagandha for Thyroid Disease

Did you know that Ashwagandha can be used for thyroid disease and has other benefits? It may be what you’ve been looking for if you’ve been wondering how to boost energy levels naturally or for ways to improve your health.

May 1, 2024

Helpful Resources for Waist Loss

Dr. Joe Tatta: Healing Pain Podcast – Nutrition Facts And Fiction About Pain Watch Now Learn True Health Podcast with Ashley James – Episode 307: Metabolism Reset Diet Listen Now Dr. Jack Wolfson: The Healthy Heart Show – Waist Loss Not Weight Loss with Dr. Alan Christianson Watch Now