Thyroid & Natural Health Blog

For more than 30 years, I have been helping patients achieve optimum thyroid and adrenal health. I’ve also trained tens of thousands of doctors and healthcare professionals worldwide and strongly believe in the importance of sharing the information I have learned with people looking to improve their health naturally.

I want you to live a healthy life just like my satisfied patients; that’s why I’m sharing all the wisdom I have gained in this natural health blog.

Here, you’ll find crucial information about thyroid disease, adrenal fatigue, weight loss tips, healthy diet suggestions, the role that hormones have in the body, and much more. 

My thyroid blog provides helpful tips on how to optimize your thyroid treatment regimen so that you’re always feeling your best. I also offer recommendations on natural supplements that can help minimize your dependence on traditional thyroid medications. I discuss the various diagnostic tests to confirm your diagnosis and the treatments you need to take to rebalance your thyroid.

Please check out some of my other blog posts, such as The Thyroid Reset Diet, How to Quickly Remove Excess Iodine From the Body, and my Thyroid Dose Conversion Calculator.

Rest assured, the information in this natural medicine blog is based on medical literature, not mere fads. As a board-certified naturopathic endocrinologist, I believe that the best care comes from a combination of natural and traditional therapies. 


Remember: knowledge is power. The more you know, the better health decisions you’ll make. Let my informative blog posts on natural health and medicine help you with that!

May 2, 2022

Stress Recovery Protocol with Dr. Doni Wilson

Stress is a big deal. It leads to everything you and I want to avoid – weight gain, fatigue, depression, chronic disease – all of it. We will discuss strategies for healing, the difference between conventional medicine and naturopathy, natural treatments for adrenal fatigue, and more with Dr. Doni Wilson.
March 28, 2022

Is it possible to regenerate our brain? with Dr. Greg Eckel

Can the brain repair itself? Can it regenerate after damage? Will there be a full recovery after a brain injury? I bring in a friend to talk about the latest advances in neuronal repair. In practice since 2001, Dr. Greg Eckel, co-founder of Nature’s Cure clinic in Portland where he shares what he calls "Sarieah's gifts" with the world, has focused on chronic degenerative and neurodegenerative diseases for many years.
December 27, 2021

The Effects of Beef on the Environment with Robb Wolf

The health benefits of protein are pretty clear. It helps the body build and repair tissues and allows metabolism to function well. Eating it is a natural way to have more energy; it also helps in maintaining proper pH and fluid balance. Animals, like cows, are a good source of protein. Many argue that if we care for our health and our environment, we should get rid of red meat such as beef. In this best podcast for weight loss, we discuss why science says otherwise.
December 13, 2021

How to Breeze Through Surgery with Dr. Susan Wilder

Do you know someone who needs surgery? Surgery is the most challenging thing for our body to do and tapping our reserves. It is as challenging as an athlete getting ready for a Marathon. It requires preparation for both body and mind. Knowing that you need surgery can be frightening and intimidating at the same time because you will have many questions in your mind.
November 22, 2021

Your Anxiety is Trying to Help You with Dr. Nicole Cain

Let’s talk about anxiety. At any given point in time, a person has a 30% chance of suffering from it. Some people are aware of it but they struggle to manage it while some others are not aware and it may be managing them, causing a lot of symptoms that they think are coming from other factors or making other conditions feel a lot worse.
November 1, 2021

Podcast – Dangers of too much Vitamin D With Dr. Deva Boone

There are so many questions about Vitamin D today (especially in the media) regarding its relevance to general health, thyroid health, and COVID. There are a lot of arguments as to how Vitamin D can be beneficial to humans, and the recent one is its contribution to fighting COVID-19.
October 1, 2021

Podcast – Top Myths About Carbs and Weight Gain With Dr. Stephan Guyenet

Do you feel like your cravings are out of control? Are you worried that the sugar in carbs and fructose is affecting your insulin levels and leading to weight gain? Why is it that the amount and types of food we intend to consume rarely line up with our actual dietary intake?
September 17, 2021

Podcast – Is Adrenal Fatigue Real? with Ari Whitten

Is adrenal fatigue a real thing? Is it the culprit behind some of your most frustrating chronic symptoms? Do low levels of cortisol mean that your body is unable to make cortisol? The balance and rhythm of your cortisol levels are immensely important to your health. I’ll discuss what to do for adrenal fatigue, natural treatments that may work for you, and more.
August 6, 2021

Podcast – Top Myths About Intermittent Fasting with Melanie Avalon

Intermittent fasting is one of the trendiest ways to lose weight these days, but is it really that effective, or that good for your overall health? Is intermittent fasting superior to other methods of controlling dietary intake? Intermittent fasting may not seem like the clear-cut winner in controlled settings, and in this best podcast for weight loss, we explore why real-world applications tell a different story.