Mood Archives

March 14, 2022

Thyroid Daily: A Thyroid-Specific Multivitamin That Works

Recently, we’ve been rolling out an entirely new line of thyroid-specific supplements for people to enjoy. The one I want to profile today for you is called “Thyroid Daily,” and it is absolutely one of my favorites. Why? Let me explain…

February 28, 2022

Adrenal Energy: A Supplement To Get Your Adrenals Humming

If you are tired or have been generally concerned about your adrenals, then Adrenal Energy is a good fit for you. The normal dosage is two capsules each morning (with breakfast).

August 6, 2021

Podcast – Top Myths About Intermittent Fasting with Melanie Avalon

Intermittent fasting is one of the trendiest ways to lose weight these days, but is it really that effective, or that good for your overall health? Is intermittent fasting superior to other methods of controlling dietary intake? Intermittent fasting may not seem like the clear-cut winner in controlled settings, but real-world applications tell a different story.

July 2, 2021

Podcast – Biggest Hormone Replacement Therapy Safety Myths with Dr. Shawn Tassone

Hormone replacement therapy has proven to be an effective and welcome relief from such symptoms, but is it safe? Does it cause breast cancer?

June 21, 2021

Podcast – Chronic Pain Disease: Is All Pain Physical? With Dr. Sheetal DeCaria

Would you believe that we don’t know the cause of most back pain? You would think that it would be the variation or the compressed nerve but those things don’t explain it. Chronic Pain is a fair amount of a mystery and sadly, a lot of people do not align with what we know but only base on myths or misinformation.

May 17, 2021

Your Complete Guide To Adrenal Testing

Let’s talk about testing your adrenals. Here’s a quick introduction to the concept of adrenal testing. If you have unexplained symptoms, like feeling wiped out, faint, bouts of insomnia, poor stress tolerance, or anxiety, it is worth it to screen your adrenal function.

April 12, 2021

How Do You Get Rid of Food Intolerances?

Do you feel like your food intolerances are holding you back or controlling your life? Do you wish you knew how to overcome them, and to do so in a meaningful, sustainable way? That’s what I want to talk to you about today, because I know there is a better […]

March 17, 2021

Natural Methods to Reset Your Immune System

Are immune tonics safe? What if you have an autoimmune disease? Are they even helpful? A reader recently reached out with an echinacea autoimmune disease-related question. I get a lot of these, and not just about echinacea.

October 19, 2020

Eating To Improve Your Magnesium Levels

Magnesium deficiency is a real problem. We’ve seen data from the NIH saying that 68% of Americans are deficient in magnesium. When we have numbers like these, it’s critical that we figure out ways to combat magnesium deficiency — especially through our diet.

September 21, 2020

Top 21 Thyroid Supplements & Vitamins for Optimal Function

I have something really important I want to share with you. I’m often asked the kind of nutrients that are helpful for thyroid disease, especially for those already on a healthy diet. That begs the question: are supplements even helpful for thyroid disease? If so, which should you take? How much […]