Liver Archives

July 8, 2019

What Is Your Height-To-Waist Ratio and What Does It Mean?

How much do you know about your height-to-waist ratio, and what does it even mean for your overall health? Let me help you learn a bit more about it, how you can calculate it, and what it all means. Let’s dive into it to give you a much clearer idea […]

June 24, 2019

The Complete Guide to Understanding Depression

I always appreciate whenever someone writes in to ask me a question about their health. I recently received a message from Remy about depression, and I wanted to do a deep dive on the subject to help clear up any confusion – and address some action steps.

May 23, 2019

The Complete Guide to Testing Your Body For Toxins

Do you know how to test for toxins or chemicals in your body? Environmental toxicants are one of the biggest controllable factors behind chronic diseases in the modern world. This idea used to be very “alternative,” but now it is well-accepted in all circles. I love being able to see […]

April 29, 2019

For the Love of Clams

You might not normally think about clams when it comes to your diet – heck, you might never have thought about them before today. I’d like to challenge you to reconsider:

April 22, 2019

Optimal Thyroid Dosage for Increased Energy and Weight Loss

Do you know if you’re taking the right amount of thyroid medicine, or if you have the idea TSH level for weight loss? When it comes to Hashimoto thyroiditis weight loss, just because you’re taking more does not mean you’re getting better.

April 8, 2019

How To Interpret Your Thyroid Labs

When it comes down to it, you are likely wondering what all your thyroid labs might mean and what they signify for your health. Today, I am going to do a deep dive to break all of that down for you. To leave you with a clearer picture for your […]

March 25, 2019

How to Make Your Reset Last and Maintain Weight

If you have worked hard in the new year to get your body back on track, I’d love to help make sure you don’t lose ground, with the Metabolism Reset Diet. We’ll also talk about how you can maintain weight once you wrap up the program.

March 18, 2019

Reverse T3: The Four Top Causes of High Reverse T3

What are the main causes of high reverse T3, and how do you even fix it? Well, before we start there it helps to ask: How much do you know about your reverse T3 in general(click here to read more about thyroid testing)? I have answered this to many patients […]

February 4, 2019

Helpful Resources for Waist Loss

Dr. Joe Tatta: Healing Pain Podcast – Nutrition Facts And Fiction About Pain Watch Now Learn True Health Podcast with Ashley James – Episode 307: Metabolism Reset Diet Listen Now Dr. Jack Wolfson: The Healthy Heart Show – Waist Loss Not Weight Loss with Dr. Alan Christianson Watch Now

January 14, 2019

Identifying Signs & Symptoms: Adrenals, Metabolism or Thyroid

Are you finding your feet dragging? Having trouble staying focused at work? Perhaps you have gained weight and now you are wondering whether you should blame your adrenals, your metabolism or your thyroid.