January 31, 2022

Thyrotonin for Better Sleep, No Matter Your Thyroid Symptoms

While I’m not always confident in my naming abilities, I think this one came out alright: It’s a combination of ‘thyroid’ and ‘melatonin.’ The reason they are combined is that this supplement can help not only your sleep patterns, but your thyroid, too.
Do you like it?
Read more
September 6, 2021

What Do Your Hashimoto’s Test Results Really Mean?

Test results can be a bit of a tricky beast. Maybe you’ve been told you have Hashimoto’s, or you think you might have it, but now you have these results and you’re not really sure what to make of them. Don’t worry, because in this article I’ll help you make […]
Do you like it?
Read more
August 30, 2021

Everything You Need to Know About Deprescribing Safely

Have you ever wondered, “Can I stop taking my thyroid meds?” Several studies show that around a third of the people taking thyroid hormones don’t need them. Unnecessarily using medications can cause a greater risk of harm and open you up to unwelcome medical monitoring.
Do you like it?
Read more
August 6, 2021

Podcast – Top Myths About Intermittent Fasting with Melanie Avalon

Intermittent fasting is one of the trendiest ways to lose weight these days, but is it really that effective, or that good for your overall health? Is intermittent fasting superior to other methods of controlling dietary intake? Intermittent fasting may not seem like the clear-cut winner in controlled settings, but real-world applications tell a different story.
Do you like it?
Read more
August 2, 2021
symptoms

What Do You Do If Your Symptoms Aren’t Matching Your Labs?

It’s frustrating when you know that something feels wrong, but your tests aren’t showing it. Today’s article is all about symptoms and thyroid lab tests, and what you should do if your labs say you’re normal, or even optimal, but you still don’t feel quite right.
Do you like it?
Read more