Hormone Reset Archives

June 10, 2015

How To Improve Cortisol Function

Hey, there! Dr. Alan Christianson here. This is going to be a very tactical podcast about improving your cortisol metabolism. We will discuss the pitfalls to watch for. I recently had a patient who had been struggling with adrenal problems. She was diagnosed as having very low adrenal function. Her […]

June 3, 2015

Diagnosing Thyroid Disease

April 15, 2015

How to Balance MALE Hormones

Dr. C: We’re on! I have Dr. Geo Espinosa with us here today, and I am really excited. Geo is a friend, and he is the foremost authority on this whole integrated world of men’s health, which he pretty much created. That is a great thing, as we really have […]

March 4, 2015

Dr. Sara Gottfried and THE HORMONE RESET DIET Interview

February 25, 2015

Biohacking

January 7, 2015

Which Foods Can Raise My Testosterone?

Hey, there! Dr. Alan Christianson here. We had a great question sent to our Facebook page. Sam asked us what foods he can eat to raise his testosterone levels. Really cool question, and I want to go above and beyond with my answer to show the significance of this topic.

November 21, 2014

Update – The Top 3 Myths of Adrenal Fatigue

Dr. Christianson here to talk about adrenal fatigue and the top myths associated with it. Do you tend to gain weight easily? Ever feel weak, tired, stressed, anxious, or dizzy? Some would say you have adrenal fatigue. Let’s talk a bit more about that, starting with the basic myths that […]

August 13, 2014

Baby Bok Choy

Okay, I will unveil it. Baby Bok Choy. Well, I guess the title gave it away already but this is the best stuff. So this is a plant and there is also regular bok choy available of course. This is a plant that is a mixture of a leafy green […]

August 6, 2014

Does Melatonin Cause Infertility?

Dr. Alan Christianson here. Does melatonin cause infertility? This is a really good question and answering this question is a great case study for the thought process on how the body works. How Biochemistry functions. What is Melatonin? Where does it come from? Why would we be concerned about this? […]

July 8, 2014

Skipping Breakfast to Lose Weight

Popular ideas about how to eat healthy seem to be as ever-changing as fashion. Nonetheless, some ideas seem to last. One old idea that is being questioned is whether or not breakfast helps with weight loss.