February 27, 2017
February 23, 2017
February 20, 2017
Thyroid disease affects hundreds of millions of people worldwide. Most who have it remain undiagnosed, and most who are diagnosed still struggle with thyroid-related symptoms like fatigue, weight gain, hair loss, and more.
February 15, 2017
February 13, 2017
February 9, 2017
How do you know if you have “thyrobetes”? You might not have heard this term before, but it’s a combination that illustrates the dangerous relationship between an underactive thyroid and diabetes. You should never be in the dark about your health, so let’s find out today if you’re struggling with […]
February 3, 2017
January 30, 2017
Do you feel like you’re constantly running low on energy? The good bacteria in our body live on good food – just like us – so we have to treat our bodies the right way, in order to get the energy that we need to live life to the fullest. […]
October 14, 2016
What are “unlimited foods?” Eat as much of these as you like, with or between meals:
– Alfalfa sprouts
– Artichokes and artichoke hearts – great on salads, roasted with veggies, or boiled and dipped in hummus. * if you buy them canned, make sure they are in WATER and not oil
– Asparagus
October 14, 2016
When you are eating healthy foods and your weight is stuck, you probably have a hormone imbalance. Thyroid and adrenal imbalances tend to be the biggest culprits. Did you know that you can use food to reset your adrenals to help you lose weight faster and balance your hormones?