Digestion Archives

April 22, 2019

Optimal Thyroid Dosage for Increased Energy and Weight Loss

Do you know if you’re taking the right amount of thyroid medicine, or if you have the idea TSH level for weight loss? When it comes to Hashimoto thyroiditis weight loss, just because you’re taking more does not mean you’re getting better.

April 11, 2019

7 Ways to Lose Weight with Adrenal Fatigue and Hypothyroidism

Do you know why weight loss is hard? It comes down to the relationship between cortisol and body fat. Simply put, body fat raises cortisol and cortisol raises body fat. But, here’s how you can break the cycle for good and how to speed up weight loss with adrenal fatigue […]

March 28, 2019

Surprising Dangers Of Bentonite Clay

Is bentonite clay safe? Can bentonite clay cause cancer? I have heard many people share how bentonite clay has helped their digestion and skin symptoms. It seemed plausible to me at first, but I had never really thought about it.

March 25, 2019

How to Make Your Reset Last and Maintain Weight

If you have worked hard in the new year to get your body back on track, I’d love to help make sure you don’t lose ground, with the Metabolism Reset Diet. We’ll also talk about how you can maintain weight once you wrap up the program.

February 25, 2019

Can You Reverse Thyroid Disease?

At Integrative Health, I have seen patients markedly improve their overall health, lower their antibodies in lab results, and balance their hormones. Thanks to natural treatment methods. Today, I want to share with you a couple of examples to show you what these improvements look like and how you can […]

February 4, 2019

Helpful Resources for Waist Loss

Dr. Joe Tatta: Healing Pain Podcast – Nutrition Facts And Fiction About Pain Watch Now Learn True Health Podcast with Ashley James – Episode 307: Metabolism Reset Diet Listen Now Dr. Jack Wolfson: The Healthy Heart Show – Waist Loss Not Weight Loss with Dr. Alan Christianson Watch Now

January 7, 2019

Do Elimination Diets Work?

Have you heard of the “elimination diet”? This is a diet which seeks to eliminate certain foods, in order to feel better. An increasing number of people are doing it, but how much do you know about it?

November 19, 2018

Research Update: The Truth About Bone Broth

In recent years, bone broth has experienced a surge in popularity, but is it really that healthy for you? Is the science strong behind the alleged benefits of joint health and gut healing? Let’s dive into the details of bone broth, and what you can do about alternatives.

November 5, 2018

Conquering Sugar Cravings with Resistant Starch

Ever feel like sugar cravings rule your life? That you carefully plan your meals for the day, only to cave and give in to your desire for more sugar. You might feel guilty, or like you are the one to blame, but there is a reason – and there is […]

November 5, 2018

Why Fad Diets Work (Sometimes)

This is a topic I think you are really going to want to know about. Fad diets, they can work, but in order to understand how they work, and how they present their own unique drawbacks, you are going to need to know the bigger picture. Here is everything you […]