Digestion Archives

August 16, 2022

How to Update Your Supplements

Proper use of supplements can prevent nutrient deficiencies and help you feel your best. All too often people miss out on the simplest steps that help the most. The most common problem is that they have too many supplements from too many places and they are not sure which are […]

June 20, 2022

Butyrate for Gut Health

Many have come to realize that a healthy body depends on a healthy gut. We now know that the intestinal flora regulates the immune system and has a role to play in every part of the body. In the early days of research on gut flora, it seemed that the […]

April 25, 2022

14 Worst Foods to Avoid for Hashimoto’s

What are the worst foods for you if you have Hashimoto’s? There are several things to consider because not everyone is the same.

February 21, 2022

The Perfect Blend: Thyroid Daily, Omega Pure, and Calcium Magnesium

When it comes to thyroid-specific formulations, it all comes down to ensuring you can have the right mix. That way, you’re not getting too much of one thing and not enough of another, everything is in sync and you’re getting exactly what you need.

February 14, 2022

How Do You Lower Your Thyroid Antibodies?

Thyroid antibodies are a complex topic that deserves an understandable answer. So, today, I want to help you do exactly that and figure out how to lower your thyroid antibodies

June 4, 2021

Podcast – Does Meat Have to Come From Animals? with Dr. Elliot Swartz

Humans eat meat. Right or wrong, the fact is that over 92% of individuals from most cultures around the world consume meat on a daily basis, regardless of the environmental, humanitarian, and global quality of life impacts that this diet entails. But what if we could eat meat without raising animals?

May 24, 2021

Discover the Hidden Truth About Sea Salt

Sea salt is everywhere today, but is the trend good for you? Is there a health advantage to consuming sea salt? If you look at the long list of ingredients in many foods and supplements, you may notice sea salt as an added ingredient. And you may even feel it’s […]

May 17, 2021

Your Complete Guide To Adrenal Testing

Let’s talk about testing your adrenals. Here’s a quick introduction to the concept of adrenal testing. If you have unexplained symptoms, like feeling wiped out, faint, bouts of insomnia, poor stress tolerance, or anxiety, it is worth it to screen your adrenal function.

May 6, 2021

Can Diet Reverse Thyroid Disease?

For decades I’d wished that the answer was yes but I never saw any convincing evidence. I’m going to explain to you why I’ve changed my mind. Sure, I’d heard stories of a person here or there who felt that diet can reverse thyroid disease. Yet for any given diet, […]

April 12, 2021

How Do You Get Rid of Food Intolerances?

Do you feel like your food intolerances are holding you back or controlling your life? Do you wish you knew how to overcome them, and to do so in a meaningful, sustainable way? That’s what I want to talk to you about today, because I know there is a better […]