October 2, 2024
Lower cholesterol naturally without relying on medication. Discover the power of diet, exercise, and supplements in improving heart health.
September 8, 2024
You have probably heard me discuss this type of carbohydrate before, but did you know just how easy it is to incorporate resistant carbs or starches in your diet? You can find them in up to 49 different foods.
August 29, 2024
Difference between Hashimoto’s disease and hypothyroidism, and what it means for your thyroid, click into this article.
May 29, 2024
Have you been thinking of quitting your thyroid medication? In this article, I walk you through the people who should consider doing it today.
March 24, 2024
You have likely heard of guar gum but have yet to consider it. Recent research shows it can significantly help regulate appetite and promote weight loss.
March 13, 2024
The fourth step of thyroid recovery is digging deep into the role of comorbidities in your health. In this article, you can learn how poor adrenal health, celiac disease, and other comorbidities affect thyroid function.
September 10, 2023
Including supplements in your diet can help with your Hashimoto’s condition. Here are a few that you can consider adding to your diet.
May 31, 2023
A number of adults have trouble sleeping and staying asleep all night. Consider your daily habits and what you can do to get a better night’s rest.
May 3, 2023
Here’s an important truth: taking thyroid medication is not the same thing as having a healthy thyroid. In this article, I want to tell you a bit more about knowing the difference of when your thyroid medication is working properly vs. the symptoms of being on too much thyroid medication.
December 3, 2022
What are the benefits of IV therapy? In my own work, my goal is always to find safe, natural, and effective ways to boost your health and reverse some chronic symptoms. For that reason, focusing on intravenous nutrients may offer some clear benefits.