The health benefits of protein are pretty clear. It helps the body build and repair tissues and allows metabolism to function well. Eating it is a natural way to have more energy; it also helps in maintaining proper pH and fluid balance. Animals, like cows, are a good source of protein. Many argue that if we care for our health and our environment, we should get rid of red meat such as beef. In this best podcast for weight loss, we discuss why science says otherwise.