October 7, 2020
Sit up straight! Posture is incredibly important, but not in the ways you might think. If done well, you can enjoy the benefits of correct posture and movement without adding any additional exercises to your already busy day. Today’s guest shares simple and doable ways to improve your posture and eliminate your pain, which is as important as learning how to naturally treat metabolic issues, adrenal fatigue, and other health issues.