Diane Pascos, Author at Dr. Alan Christianson

April 17, 2024

Podcast – Supplement Overload – Are You Harming Your Thyroid Instead of Helping?: Part 6 of the Thyroid Beginner Series

Dr. Christianson sheds light on the role of supplements in supporting thyroid function. We all want to care for our health, and seeking assistance from supplements is natural. However, it's important to remember that overconsumption can have serious consequences. In this better health podcast, Dr. C. warns against excessive use, citing startling statistics of liver damage as an outcome.

March 24, 2024

Guar Gum – World’s Most Powerful Natural Appetite Regulator

You have likely heard of guar gum but have yet to consider it. Recent research shows it can significantly help regulate appetite and promote weight loss.

March 13, 2024

Step Four of Thyroid Recovery: Comorbidities

The fourth step of thyroid recovery is digging deep into the role of comorbidities in your health. In this article, you can learn how poor adrenal health, celiac disease, and other comorbidities affect thyroid function.

March 9, 2024

Podcast – Unraveling the Differences Between Hypothyroidism and Hashimoto’s: Part 2 of the Thyroid Beginner Series

A closer look at hypothyroidism and Hashimoto's- two conditions that can be tough to understand with all the conflicting advice out there.

February 24, 2024

Podcast – Navigating Thyroid Health: Part 1 of the Thyroid Beginner Series

As part of the Thyroid Beginner Series, Dr. C. discusses the prevalence of thyroid disease in this better health podcast episode. Despite affecting a significant portion of the population, many cases go undiagnosed. Moreover, conventional treatments like thyroid medication not only offer little benefit but also pose serious health risks, including increased cancer rates.

February 21, 2024

Step Three of Thyroid Recovery: Medications

The third step of thyroid recovery is understanding the key role of medications and when they’re truly necessary. In this article, you can learn more about the role of medications and if you need them or not.

February 13, 2024

How To Quit Taking Thyroid Medication

How do you stop having to take thyroid medication in a healthy and sustainable way? In this article, I explain exactly how, and the science behind it, and help you put together a plan of action starting today.

January 31, 2024

Step Two of Thyroid Recovery: Nutraceuticals

The second step of thyroid recovery is understanding the key role of nutraceuticals in your health. Learn how to boost thyroid and adrenal health with natural treatments that fight fatigue and enable recovery.

January 27, 2024

Can Hashimoto’s Disease Be Reversed With Your Diet?

How can you reverse the effects of Hashimoto’s disease and restore the health of your thyroid? This article shows you how to do it through diet and meaningful evidence.

January 17, 2024

Step One of Thyroid Recovery: Mastering Iodine

What’s the first step when it comes to thyroid recovery? It’s simple: understanding and mastering the complex and important role that iodine plays in thyroid recovery. Read more for the first steps you can take today.