Podcast – Thyroid Management Made Simple: Your 6-Month Plan to Better Health (Part 9 of the Thyroid Beginner Series)
May 26, 2024Who Should Quit Their Thyroid Medications?
May 29, 2024
Ingredients:
- 12 cups water
- 1 large onion, skins left on and cut into chunks
- 1 head garlic, cut in half crosswise
- 1 two-inch piece fresh ginger, sliced
- 3 stalks celery, chopped
- 3 to 4 cups chopped shiitake mushrooms
- 1 stalk lemongrass, chopped
- 1 tsp crushed red pepper flakes
- 1 to 2 tsp sea salt
Directions:
- Place all ingredients into an 8-quart stockpot. Bring to a boil, cover, and reduce heat to low. Simmer for 2 to 3 hours.
- Place a strainer into a large bowl or pot and pour the stock through it.
- The stock may be frozen for later use or stored in the refrigerator for 5 to 7 days.
Dr. Alan Christianson
Alan Christianson is a Naturopathic Medical Doctor (NMD) who is a board-certified Naturopathic Endocrinologist with a focus on thyroid disorders. He is the author of The Metabolism Reset Diet and the New York Times bestselling book The Adrenal Reset Diet.
He founded Integrative Health, a physician group dedicated to helping people with thyroid disease and weight-loss resistance regain their health.
He has been named a Top Doctor in Phoenix magazine and has appeared on national TV shows and in numerous print media.
Dr. Christianson resides in the woods by a lake in Northern Minnesota with his wife Kirin.
