6. Fiber Categories
It’s not just about how many grams of fiber, in total, that you’re getting, but how many categories of fiber you have consumed throughout the day.
To get to that point, think about it in terms of food categories. Fiber comes from plant foods, so the first thing you should consider is improving your plant food categories.
Think about lots of vegetables in the following categories:
- Greens
- Cruciferous
- Aliums
- High-sulphur vegetables
- APACA vegetables (parsnips, carrots, parsley)
Then, you can turn your attention toward some key fruits:
- Apples
- Peaches
- Pears
- Berries
- Melons
- Citrus
- Tropical
We also have nuts and seeds (not only together, but separately, too). That, along with beans and legumes, can help you get the right mix on a daily basis.
Lastly, I definitely want to touch on intact whole grains. This could include:
- Brown rice
- Buckwheat
- Barley
- Quinoa
Basically, you’ll want to think of combinations of those to ensure you’re getting the right mix amongst multiple fiber categories.
Not only is this considered the ticket to a healthy flora, which is key to overall health in general, but it can help you fight against cravings. The diversity here is key!