January 14, 2019

Which Comes First: Adrenals, Metabolism, or Thyroid?

Are you finding your feet dragging? Having trouble staying focused at work? Perhaps you have gained weight and now you are wondering whether you should blame your adrenals, your metabolism or your thyroid.
January 7, 2019

Do Elimination Diets Work?

An increasing number of people are opting to eliminate specific foods from their diet in an attempt to improve their health while decreasing unwanted health symptoms often misattributed to food intolerances.
December 17, 2018

How Can You Boost Your Metabolism?

I get lots of questions about metabolism boosters and what people can do to boost their metabolism in a way that is good for their health. Today, I want to talk to you about your metabolism, and some of the big needle movers that can really help you.
December 17, 2018

Hypothyroid Medications & Factors that Influence Absorption

How does one typically treat hypothyroidism or Hashimoto’s disease? Thyroid medications, which typically come in several different types available on the market. Today, we will dive a bit deeper into these medications, their different types, and the kinds of effects they can have on your body. From synthetic to natural […]
December 10, 2018

The Big News: RS Complete Has Arrived

You might have heard me discuss resistant starch foods before, but today I have something truly life-changing to share with you. It’s the world’s very first complete resistant starch product and now is your chance to learn more about it, what goes into it, and what it can do for […]
December 10, 2018

Sublingual Immunotherapy: A Solution for Food Allergies

Thanks to recent medical updates, suffering from allergies doesn’t have to be a life sentence of permanent avoidance! We even have an exciting treatment solution available to help restore optimal health by reducing your allergic response to pollens and foods too (1). Let me tell you a bit more about […]
December 3, 2018

Can I Get Off Of Hydrocortisone?

A question I received recently asked a really important question that I want to share with you: Can you get off of hydrocortisone? In this article, I want to tell you a bit more about hydrocortisone and if you need to be on it, and what you can do to […]
December 3, 2018

Do You Need Hydrocortisone For Low Adrenals?

Do you have an adrenal disease or adrenal dysfunction? If you do have low cortisol due to adrenal dysfunction is hydrocortisone something you should consider? Today, I’d like to break down everything that you need to know about your adrenals and their relationship with hydrocortisone.
November 26, 2018

The Dangers of Elevated Thyroid Antibodies

One of the most common problems affecting our patients is Autoimmune Thyroid Disease, otherwise known as Hashimoto’s Thyroiditis. That’s why, for the purposes of simplicity, I am dedicating this whole post to thyroid antibodies – and the dangers presented by elevated thyroid antibodies in your system.
November 19, 2018

Why I Quit Telling People To Go Gluten-Free

It might contradict everything you have heard before, but I have one question for you: Is it bad to go gluten-free? This is such an important question, and something I think we should be digging into the science to learn more about. Let’s perform a deep dive on why I […]