July 22, 2019

How Much Protein Is Best For You?

While it may often be the source of controversy and contradiction, I really want to help set the record straight on protein – how it works, how much you need, and what we can do to get to that point of optimal protein intake. Let’s take a deep dive into […]
July 9, 2019

Podcast – Further Investigation of the Shocking Link Between Soy and Thyroid Disease, Part 3 with Anthony Dissen, MA, RDN

On this episode we’re going to continue our examination of the link between soy and thyroid disease. I want you to consider the sum total of knowledge on this topic and the general scientific consensus of evidence from real human studies, not just the shocking results of one or two outlier studies. To help with the conversation I’m joined by Anthony Dissen, professor of public health at Stockton University.
July 9, 2019

Podcast – How Much Thyroid Medication is Too Much? Parts 1 & 2 with Janie Bowthorpe, M.Ed.

On this episode we’re going to wrap up our examination of current thyroid disease issues. Have you ever wondered if it is okay to take higher doses of thyroid medication, even if your blood tests say you’re getting too much? Many patients say that they don’t feel better until their hormone levels are much higher than is recommended. I’m joined today by Janie Bowthorpe, thyroid patient activist and author who feels it is important to disregard blood test results.
July 8, 2019

What Is Your Height-To-Waist Ratio and What Does It Mean?

How much do you know about your height-to-waist ratio, and what does it even mean for your overall health? Let me help you learn a bit more about it, how you can calculate it, and what it all means. Let’s dive into it to give you a much clearer idea […]
June 27, 2019

Podcast – Uncovering the Shocking Link Between Soy and Thyroid Disease, Part 1 & 2 with Dr. Kaayla T. Daniel, PhD

On this episode we’re going to begin our examination of the link between soy and thyroid disease. As I have spent time deep in the research, my opinion of the correlation between the two has changed over the years.
June 24, 2019

The Complete Guide to Understanding Depression

I always appreciate whenever someone writes in to ask me a question about their health. I recently received a message from Remy about depression, and I wanted to do a deep dive on the subject to help clear up any confusion – and address some action steps.
June 20, 2019

Podcast – Can Your Breast Implants Cause Autoimmune Disease? With Dr. Anthony Youn, M.D.

On this episode we’re talking about the connection between breast implants and thyroid disease. Awareness of Breast Implant Illness (BII) is growing in the medical community, and today we’re going to answer some of the most pressing questions surrounding this topic.
June 20, 2019

Podcast – Do You Really Need Vaccines to Stay Healthy?, Part 1 & 2, With Dr. Max Cohen, N.D.

On this episode we’re talking about one of the most controversial topics in the medical field today — vaccines. Are vaccines safe and do you really need them to stay healthy? I’m joined by Dr. Max Cohen, naturopathic physician and passionate advocate for vaccines as an essential part of whole health natural care.
June 19, 2019

Podcast – Medical Myths, Legends and Fairytales – Trailer

If you’ve been confused or frustrated about the conflicting health information you’ve heard or seen online, you’re going to love the topics we’re going to cover on this podcast, including leaky gut, vaccines, soy, and grains. We’re going to dig deep, follow the evidence and figure out the best answers for your health.
June 10, 2019

What Are The Best Thyroid Levels For You?

I want to take some time today to discuss your best thyroid levels. Labs have a normal range, and there is also an optimal range that you are likely to hear about. But, what we can do is personalize that even further, so let me tell you a bit more […]