January 27, 2020
Does squid have iodine

Is squid the new chicken?

I want to share with you one of my new favorite foods. While it might seem a bit exotic or difficult to work with, it is anything but! In fact, based on the benefits, I think it should be an essential part of your diet moving forward. I’m talking about […]
January 20, 2020

Podcast – The Whole Truth About Whole Grains – Part 1 with Dr. Peter Osborne

Today is the first episode of a three part series that examines the effect of grains on health. I’m joined today by the Gluten-Free Warrior — Dr. Peter Osborne, the founder of the Gluten-Free Society who works to help people with autoimmune and degenerative diseases.
January 13, 2020

T2: The Unsung Hero of Thyroid Hormones

Have you ever heard of T2? I’m sure you know of T4. Maybe even T3 and its role in your health. But, T2 may just be the unsung hero in your thyroid’s spectrum of hormones. That’s why, today, I’m dedicating some time to share with you how T2 works. We […]
January 6, 2020

Podcast – Following the Path that Turns Carbs into Fat with Chris Masterjohn, PhD.

I’m joined today by Chris Masterjohn, PhD to examine the pathway that turns carbs into fat. I admire Chris as someone who is consistently putting out good data and cutting through the hype that too often confuses too many of us. Like me, Chris does not fully endorse a low-carb or ketogenic diet, and he explains why.
December 26, 2019
Podcast Dr Christianson Carbs

Podcast – How Do Carbs Really Affect Your Health? with Dr. Alan Christianson

On this episode I want to address your fears about how carbohydrates really affect your health. Our understanding of energy balance has increased dramatically over the last decade, and I want to make sure that you have a solid understanding of the science-based information that is available today so that you can make the best decisions for your health. Carbs have been villainized for too long and I want to help you understand the dangers of eliminating any macronutrients from your diet.
December 25, 2019
Natural Desiccated Thyroid

Dr. C’s Top Blogs of 2019

Counting down from 10, let’s discover some of the top blogs folks enjoyed the most throughout the year. From supplements to wet socks, it’s all here! Don’t worry, I’ll also include links to each of these articles so you can do a deep dive into each. After all, what’s better than cozying up from the cold and enjoying some new information to better your health and your life? From me to you, happy reading!
December 23, 2019

Podcast – Does Green Snot Deserve Antibiotics? with Susan Wilder

On this episode we’re looking at antibiotics, which are incredibly useful when fighting bacterial infections, but can be just as harmful to your body and your gut health if you’re taking them when you don’t need them. But what are the potentially harmful side effects of taking multiple rounds of antibiotics? And how can you know when you should take them and when you are better off trying something else instead?
December 16, 2019
thyroid nodules

How Can You Shrink Thyroid Nodules?

Maybe you have never heard this before, but did you know that 40% of women in their 40’s have thyroid nodules? Healing thyroid nodules and learning how to shrink thyroid nodules without surgery is possible, but you need to start by knowing more about it. If you have been concerned […]
December 9, 2019

Podcast – How Can a Plant Based Diet Heal Hashimoto’s? with Elena Wilkins

On this episode we’re looking at plant-based options for improving the health of your thyroid. I’m joined by Elena Wilkins of 360 Impact Health to discuss the success she has had with overcoming hypothyroidism, pituitary adenoma, and infertility without medication.
December 2, 2019
collagen protein

Does Collagen/Bone Broth Protein Work?

I have seen a real lack of clarity surrounding collagen protein, so I wanted to put together an article to give you a good read on the subject and what you should know. Let me tell you the complete story on collagen protein and what you can do about it.