You may have come under the impression that iodine is either toxic and you should not have any in your system, or it’s great and the sky’s the limit. But, there is a healthy range that you can consider to learn just how much iodine is best for you.
On this episode we cover what the best ways to fuel your active body and your active muscles are. Do you have to choose between carbs and fat, and do you know which one is better for fueling your body?
I cannot say it enough: getting your thyroid tested is critical. That’s why I have put together the definitive guide to testing, understanding, and interpreting your thyroid results. If you are worried about thyroid disease, even a little, let me walk you through everything you need to know to get […]
On this episode we’re looking at the best way to fuel your body before a workout and the most effective way to refuel after your workout is done. You’ve probably heard mixed messages about the optimal time of day for consuming the bulk of your calories, whether or not you should graze or snack throughout the day, and whether overnight fasting has any real benefit.
On this episode we’re examining the facts behind organic foods and pesticides — which pesticides are the most dangerous, what are the exposure limits for pesticides in the food system, and exactly how much better are organic foods for your health?
Today, I want to talk to you about something I recently changed my mind about. This is tricky, and it might come off as controversial, but I really want to share the best data available and what we can learn from it. So, let’s dive into the world of pesticides.
The fact is that nothing affects the health of your thyroid more than your iodine intake. Today, I want to talk to you about another reason why avoiding vitamins with iodine is the right idea for your health.