March 18, 2019

What’s The Deal With Reverse T3?

How much do you know about your reverse T3? Why is it high and how do you fix it? I have answered this to many patients and trained my doctors in good detail on it, but I’ve never written about it in great detail. In fact, it was on my […]
March 11, 2019

What Causes Graves’ Disease?

Graves’ disease is an unfortunate name for a medical condition, but with appropriate and timely treatment (1) you can definitely feel optimistic about reversing it. Treatment is so important for avoiding major health risks down the road (2). Let’s discuss what causes Graves’ disease, and what you can do about […]
March 4, 2019

Do you need to test your vitamin levels?

As we seek to achieve our best health, we learn the importance of good nutrient status. We aim to achieve all of our nutritional needs through a nutrient-dense diet, but what happens if our labs show that we are deficient in key nutrients?
February 25, 2019

Can You Reverse Thyroid Disease?

At Integrative Health, I have seen patients markedly improve their overall health, lower their antibodies in lab results, and balance their hormones thanks to natural treatment methods. Today, I want to share with you a couple of examples to show you what these improvements look like – and how you […]
February 18, 2019

How to Speed Your Metabolism When You Have an Underactive Thyroid

Your thyroid plays such a tremendous role in your metabolism1. When your thyroid is slow, it can impair your metabolism by up to 30%. In this article, we will discuss how optimizing your exercise routine, TSH levels, and iodine intake can help restore you back to your normal metabolism.
February 11, 2019

Do you have a Leaky Liver?

You might have heard of the term “leaky liver” before, but how much do you really know about it? Well, I would love to help you make a little bit more sense of the term, the science behind it, and what you can do about it today.
February 4, 2019

Helpful Resources for Waist Loss

Dr. Joe Tatta: Healing Pain Podcast – Nutrition Facts And Fiction About Pain Watch Now Learn True Health Podcast with Ashley James – Episode 307: Metabolism Reset Diet Listen Now Dr. Jack Wolfson: The Healthy Heart Show – Waist Loss Not Weight Loss with Dr. Alan Christianson Watch Now
January 21, 2019

Optimize Your Metabolism: Start with your Liver

We often read about the importance of having an optimal metabolism, but what does that mean? Your metabolism determines how efficient your body is at processing different enzymatic reactions from the breakdown of macronutrients to the detoxification of chemicals.
January 14, 2019

Which Comes First: Adrenals, Metabolism, or Thyroid?

Are you finding your feet dragging? Having trouble staying focused at work? Perhaps you have gained weight and now you are wondering whether you should blame your adrenals, your metabolism or your thyroid.
January 7, 2019

Do Elimination Diets Work?

An increasing number of people are opting to eliminate specific foods from their diet in an attempt to improve their health while decreasing unwanted health symptoms often misattributed to food intolerances.