August 13, 2018
couple kids

How Do You Know If You Have Fatty Liver?

It is the biggest question that you might not yet have the answer to: Do you have fatty liver? Today, I want to introduce you to this common liver disease, and how you can treat it the right way so that you can get back to feeling better than ever.
August 13, 2018
thyroid-low-iodine-diet

Benefits Of A Low-Iodine Diet For Your Health

Are you getting too much or too little iodine? We often refer to iodine as the “goldilocks” nutrient of your thyroid. Not too much, not too little, things need to be just right to secure your long-term health. Let’s dive into what that means, and how you can achieve it […]
August 6, 2018
iodine-and-thyroid

Iodine: The Most Misunderstood Supplement For Your Thyroid

Let’s dispel the confusion about iodine supplementations for your thyroid. The truth is all in the details – as long as you are getting enough iodine from your food, no supplementation is truly necessary. Too much, or too little, can be quite harmful (whether you have thyroid disease or not). […]
August 6, 2018
perimenopause-and-thyroid

Don’t Let Hormone Replacement Hurt Your Thyroid

If you have ever experienced the night sweats, insomnia, hot flashes and mood swings, or depression and irritability associated with perimenopause and menopause, you know just how uncomfortable these symptoms can be for you.
July 30, 2018
ldl-heart-disease

Lipoprotein A and Hidden Heart Disease (Updated Research)

You may have heard about cholesterol but what about lipoproteins? They are more tied to genes than lifestyle and can completely change how much cholesterol is safe.
July 30, 2018
thyroid-depression

Is It Depression Or Hidden Thyroid Disease?

You might be struggling, and you might be looking for answers – today, I would love to be able to help you with both. If you feel like you are dealing with depression, it helps to get to the bottom of things to know whether you are depressed, or perhaps […]
July 23, 2018
couple-cooking

How Much Fuel Do You Need?

It’s not about calories anymore. It’s about fuel. Fuel is all of the things that your body can use for energy. Between carbohydrates, fats, and ketones, I have argued that there is no one that is better, worse, evil, or 100% perfect.  And it frustrates me when you feel you […]
July 23, 2018
thyroid-surgery

Do You Really Need Thyroid Surgery?

The thought of undergoing thyroid surgery can cause a stir of emotions: fear, panic, worry… During this time, you also have to make a very important decision that is going to affect your health, leaving you wondering, “Am I making the right choice?”
July 16, 2018
normal-t3-levels

How High Should My T3 Be?

I have seen a lot of statements from thyroid experts saying that free T3 and T3 levels should be on the highest end of the normal range. People have often struggled because of this, though. If they raise their medications or added a T3-based medication in hopes of elevating their […]
July 16, 2018
how-to-avoid-metabolic-syndrome

Cortisol: The Hidden Culprit Behind Stubborn Pounds?

Feeling fatigued, restless, foggy, irritable, or frustrated? Maybe the pounds won’t budge, or you can’t seem to lose the last bit. Have you considered your cortisol? Cortisol is a critical hormone influencing how our body responds to threats or stress in our lives. Unfortunately, keeping us “safe” and keeping us […]