February 19, 2018
adrenal-feature

Adrenal 101: The Myths and The Science Behind Adrenal Stress & Fatigue

Are you prepared to hear the powerful truth behind the myth of adrenal fatigue? While you might have heard the term before, chances are you are not getting the whole story. I want to help you learn a little bit more, and to guide you through the action steps that […]
February 12, 2018

How Ordinary Mushrooms Can Be Your Personal Superfood

How much do you know about everyday superfoods? This is a topic that I absolutely love to talk about, and can really benefit your health in so many ways. We often don’t think about the simple foods that we can add to our diets to feel better, and today I […]
February 5, 2018

Histamine Intolerance: Do you have it and can you avoid it in your diet?

How much do you know about histamine intolerance? Whether you are new to the term, have heard about it around, or have been diagnosed with it, I want to uncover a little bit more about what we mean when we talk about this concept – and what it means to […]
January 29, 2018

The Truth About Parasites: Avoiding, Treating, and Defeating

What do we know about parasites? While the name alone might send shivers down your spine, these little things could be squirming around in your intestinal tract right now. What do you need to know about them, and how can you best handle them? Today, I want to talk to […]
January 22, 2018

Dr. C’s Top 10 Blogs of 2017 (5-1)

Hey There! Last week I shared with you the first half of this year’s most popular articles. This week, we’re releasing the top 5.
January 19, 2018
food-beef-with-broccoli

Dr. C’s Top 10 Recipes

Hello! In our family, cooking is definitely one of our greatest pleasures. It allows us to spend time with one another, to bond and try new things, and to do right by our bodies. I can’t even begin to tell you how much I’ve enjoyed being able to share delicious […]
January 15, 2018

Dr. C’s Top 10 Blogs of 2017 (10 – 6)

Hey There! I hope that 2017 was good to your health, and here’s hoping that 2018 will be even better. Can you believe it? In 2017, I wrote nearly 100 brand new blog articles for you! In case you missed any of them, I’m going to spend the next two […]
January 12, 2018

Shrimp Curry

Serves 4 Ingredients: 1 pound uncooked, deveined shrimp ½ diced Onion 4 cloves Garlic ½ cup “lite” Coconut Milk 1-3 whole Tomatoes – chopped 2 tbsp Tomato paste ¼ cup Red Chili Pepper diced – include seeds (if you need more ‘heat’ you can use more) ½ tsp Garam Masala […]
January 8, 2018

How Amazing Hydrotherapy Can Strengthen Your Thyroid and Benefit Your Health

What if there was a free, easy, and better way to make your thyroid feel stronger than ever before. There is, and it comes in the form of hydrotherapy. I want to talk to you about this natural process that is easy to do, and just how it can benefit […]
January 5, 2018

Roasted Red Bell Pepper Sauce Recipe

Serves 4 Ingredients: Red Pepper Sauce: 4-6 Red bell peppers – (unlimited food) ¼ cup of canned ‘light’ coconut milk – (fat) 3 cups Sundried tomatoes (dried – not in oil) – (unlimited food) ⅓ Diced onion – (unlimited food) ¼ Lemon, juiced – (unlimited food)