November 18, 2019
iodine

How Much Iodine Is Best For You?

You may have come under the impression that iodine is either toxic and you should not have any in your system, or it’s great and the sky’s the limit. But, there is a healthy range that you can consider to learn just how much iodine is best for you.
November 11, 2019
Podcast Do Pro Athletes Burn Carbs or Fats with Matt Fitzgerald

Podcast – Do Pro Athletes Burn Carbs or Fats? with Matt Fitzgerald

On this episode we cover what the best ways to fuel your active body and your active muscles are. Do you have to choose between carbs and fat, and do you know which one is better for fueling your body?
November 4, 2019
thyroid disease

Update: Testing Your Thyroid and the Definitive Guide to Optimal Ranges

I cannot say it enough: getting your thyroid tested is critical. That’s why I have put together the definitive guide to testing, understanding, and interpreting your thyroid results. If you are worried about thyroid disease, even a little, let me walk you through everything you need to know to get […]
October 28, 2019
chocolate reset shake

The New Chocolate Reset Shake

You asked for it and they are in! The Chocolate Reset shakes are ready to go and I’m excited for you to taste them.
October 27, 2019
Podcast - Shattering Pre- and Post-Workout Fueling Myths with Ben Greenfield

Podcast – Shattering Pre- and Post-Workout Fueling Myths with Ben Greenfield

On this episode we’re looking at the best way to fuel your body before a workout and the most effective way to refuel after your workout is done. You’ve probably heard mixed messages about the optimal time of day for consuming the bulk of your calories, whether or not you should graze or snack throughout the day, and whether overnight fasting has any real benefit.
October 18, 2019
Podcast Is the Dirty Dozen Dirty with Steve Savage

Podcast – Is the Dirty Dozen Dirty? with Steve Savage

On this episode we’re examining the facts behind organic foods and pesticides — which pesticides are the most dangerous, what are the exposure limits for pesticides in the food system, and exactly how much better are organic foods for your health?
October 14, 2019
pesticides

Things I’ve Changed My Mind About: Pesticides

Today, I want to talk to you about something I recently changed my mind about. This is tricky, and it might come off as controversial, but I really want to share the best data available and what we can learn from it. So, let’s dive into the world of pesticides.
October 7, 2019
Natural Thyroid

Update: Top 10 Myths About Natural Desiccated Thyroid

One of the questions that I get the most is, “is natural thyroid safe?” First, you might be wondering exactly what is NDT thyroid and how long does it take for desiccated thyroid to work?
September 24, 2019
Podcast The Sauerkraut Bath and Other Insights from the Life of a Fermenter with Summer Bock

Podcast – The Sauerkraut Bath and Other Insights from the Life of a Fermenter with Summer Bock

On this episode we’re taking a look at your gut and the fermented foods that are claiming to increase your overall health.
September 23, 2019
iodine in vitamins

Another Reason to Avoid Vitamins with Iodine

The fact is that nothing affects the health of your thyroid more than your iodine intake. Today, I want to talk to you about another reason why avoiding vitamins with iodine is the right idea for your health.