December 10, 2018

Sublingual Immunotherapy: A Solution for Food Allergies

Thanks to recent medical updates, suffering from allergies doesn’t have to be a life sentence of permanent avoidance! We even have an exciting treatment solution available to help restore optimal health by reducing your allergic response to pollens and foods too (1). Let me tell you a bit more about […]
December 3, 2018

Can I Get Off Of Hydrocortisone?

A question I received recently asked a really important question that I want to share with you: Can you get off of hydrocortisone? In this article, I want to tell you a bit more about hydrocortisone and if you need to be on it, and what you can do to […]
December 3, 2018

Do You Need Hydrocortisone For Low Adrenals?

Do you have an adrenal disease or adrenal dysfunction? If you do have low cortisol due to adrenal dysfunction is hydrocortisone something you should consider? Today, I’d like to break down everything that you need to know about your adrenals and their relationship with hydrocortisone.
November 26, 2018

The Dangers of Elevated Thyroid Antibodies

One of the most common problems affecting our patients is Autoimmune Thyroid Disease, otherwise known as Hashimoto’s Thyroiditis. That’s why, for the purposes of simplicity, I am dedicating this whole post to thyroid antibodies – and the dangers presented by elevated thyroid antibodies in your system.
November 19, 2018

Why I Quit Telling People To Go Gluten-Free

It might contradict everything you have heard before, but I have one question for you: Is it bad to go gluten-free? This is such an important question, and something I think we should be digging into the science to learn more about. Let’s perform a deep dive on why I […]
November 19, 2018

Research Update: The Truth About Bone Broth

In recent years, bone broth has experienced a huge surge in popularity – but is it really that healthy for you? Is the science strong behind the alleged benefits of joint health and gut healing? Let’s dive into the details of bone broth, and what you can do about alternatives.
November 12, 2018

Is Thyroid Disease a Risk for your Heart?

The relationship between thyroid health and cardiac health has been known since 18831. It is pretty common that, with mainstream medicine, the approach is to treat each organ system as its own entity hence the creation of a specialist in an “ology” practice.
November 5, 2018

Conquering Sugar Cravings with Resistant Starch

Ever feel like sugar cravings rule your life? That you carefully plan your meals for the day, only to cave and give in to your desire for more sugar. You might feel guilty, or like you are the one to blame, but there is a reason – and there is […]
November 5, 2018

Why Fad Diets Work (Sometimes)

This is a topic I think you are really going to want to know about. Fad diets – they can work, but in order to understand how they work, and how they present their own unique drawbacks, you are going to need to know the bigger picture. Here is everything […]
October 29, 2018

Does Fasting Help With Weight Loss?

Getting started on your weight loss quest presents you with so many options. Things like intermittent fasting (1), skipping breakfast (2), and similar types of fasting have become popular weight loss strategies in recent years. But just how effective are they, and can they work for you?