November 20, 2017

Is Iodine What You Need To Prevent Radiation Exposure?

Chances are that you have joined me in talking about iodine before. It is such an important part of our lives, and it comes up time and time again in medical conversations. Have you heard that you should be considering protective compounds in the event of radioactive iodine exposure? Today, […]
November 17, 2017

10 Minute Grilled Salmon Bowl

I love meals that are easy to assemble and have lots of fresh ingredients. “Bowls” are great because you can make all the ingredients available and everyone at your table can use the portions they prefer. When you are following the Adrenal Reset Diet, you can use as many veggies […]
November 13, 2017

8 Safe and Easy Ways to Replace Eggs When You’re Intolerant

Why do eggs cause such a problem for so many people? Sometimes it’s a matter of a true anaphylactic reaction, when the body has built up antibodies against the protein components of the egg itself, and the person with the egg allergy cannot tolerate any exposure at all. This scenario […]
November 10, 2017

Asian Chicken Bowl

This is an easy meal to put together when you have a few basic foods prepped. And if you don’t, you can still throw it together quickly.
November 6, 2017

How Camel Milk Can Make You Forget Your Dairy Intolerance

To be honest, I was originally skeptical about the nutritional value of camel milk. My skepticism took a serious turn while I was attending an event and found myself seated beside Walid Abdul-Wahab, the man who had introduced camel milk to America.
November 3, 2017

Shrimp and Quinoa Salad

Food is a family affair at our house. Not only do Dr. C and I love to cook, but our 19-year-old daughter, Celestina, loves cooking as well. One night when Dr. C was recently out of town I invited her to come over and help with dinner. She loves to […]
October 30, 2017
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The Comprehensive (and Shocking) Guide To Soy and Thyroid

When we are faced with new evidence, often we can change our minds about things that we previously thought were or were not true. Today, I want to talk to you about this topic and the new information that I have discovered. There is something big you should know that […]
October 27, 2017

Easiest Crock Pot Chicken Recipe

Do you have a crockpot? Here is the easiest chicken recipe ever: 1. Slice an onion and lay the slices on the bottom of the crockpot. 2. Lay a whole chicken (breast side down) on top of the onions
October 23, 2017
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30 Amazing Resistant Starch Foods for Better Digestion

Chances are you might have heard of resistant starch by now, but do you know all of your food options when it comes to working it into your diet successfully? Here’s an update on the science behind the power of resistant starch, and some new ways that you can get […]
October 16, 2017
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12 New Revolutionary Weight Loss Strategies For Hashimoto’s

We know that weight loss can be a struggle, but it can be even more of one for those who have Hashimoto’s disease. Weight gain is common with Hashimoto’s, there is no debate about that. But what do you do once you have already gained weight? These are some fresh […]