July 24, 2017

Is Wine Good For Your Heart?

July 21, 2017

Yummy Salad Jars

I live my life by checklists.
July 21, 2017

Is It Possible To Be “Fat, But Fit”?

I have heard the term “fat, but fit” or “healthy obesity” being tossed around lately, and I wanted to shed a little bit of light on this important topic. If you have heard this, you might be thinking the same – can you be fat and fit? Today, I want […]
July 17, 2017

Update – Saturated Fats and Heart Disease

Today, I want to talk to you a little bit more about saturated fats and heart disease. If you’ve followed the media on this topic, you’ve likely been confused. Is there a connection? What do you need to know about them? How might they be affecting your overall health? If […]
July 14, 2017

Is The Paleo Diet Really Paleo?

Have you heard of the paleo diet? Chances are you have, and today I want to dive a little bit into what makes up the paleo diet, and if it really is as “paleo” as you might have heard. Let’s look into the science, and uncover some facts – and […]
July 14, 2017

Protein “Ice Cream”

It’s hot here in Arizona in the summertime. REALLY hot. You know what makes a hot day feel cooler? Ice cream.
July 10, 2017

The 7 Ways Your Thyroid Can Affect Your Fertility

Have you reached the point where you do not know what to do about your fertility? If you have been struggling with fertility, I am here today to talk to you about the important connection between Hashimoto’s disease and fertility. This is critical information, even if your doctor thinks you […]
July 7, 2017

The 4 Things You Need To Know About Thyroid Antibodies

Do you feel like you might be missing out on important information about your thyroid antibodies? Are your thyroid antibodies going up and down and you have no idea why? I want to take you on a deep dive of thyroid antibodies, and what they mean for your health today. […]
July 7, 2017

Baked Shrimp with Lemon & Chives

This has all the elements of a perfect meal.   Easy – uses only a few ingredients Fast (only takes 15 minutes….longer if you have to peel the shrimp first) Healthy Delicious – packed with flavor   There had been some concern over whether or not shrimp was healthy. Dr. […]
July 3, 2017

Should You Ignore Your TSH?

What happens when your TSH gets too low, or what happens when you are told to ignore it when it is that low? Some might say that you can, but others will tell you that there are real dangers present if you do. Today, I want to walk you through […]