June 18, 2018
gluten-feature

Chronic Fatigue Syndrome and Magnesium Deficiency

Is a mineral deficiency the root cause of your constant exhaustion? Can boosting your magnesium levels boost your energy and change your life? The following case study discusses some simple changes – followed by some powerful results.
June 18, 2018
doc-heart

Salicylates: Friend Or Foe?

Are you unsure about the state of salicylates and your health? I have heard a lot of talk about salicylates, where you can find them, and how they can have an impact on your health. That’s why I want to dive deep into salicylates, and the research behind them – […]
June 11, 2018
gluten-feature

(New Research) Is It Gluten Or Is It Histamine?

A few months back, I wrote an in-depth piece about histamine intolerances. New research suggests that it may be causing symptoms that seem to be coming from completely different causes including gluten sensitivity.
June 4, 2018
spinach

Are Oxalates To Blame For Inflammation In Your Body?

I recently got a note from a woman named Sarah, asking if oxalates were to blame for her bouts of inflammation. It got me to thinking more about oxalates, and how you could benefit from knowing the whole story about oxalate levels, where you can find them, and how they […]
May 28, 2018
fuel-couple

Forget Carbs And Fats – It Is The Fuel That Matters

I want you to forget what you thought you knew about carbs and fats, and focus on the fuel! Today, I will introduce you to how fuel is different, and how your fuel intake can affect your thyroid, weight gain, and other issues you might be facing. Without further ado, […]
May 14, 2018
menopause

How To Lose Weight If You Are In Menopause

Have you found yourself dealing with sudden weight gain due to menopause? I would love to introduce you to some causes, solutions, and action steps that you can start implementing today to help you lose weight during menopause. While there might be some pitfalls to sort out along the way, […]
May 7, 2018
grains-buckwheat

Whole Grains – Who Should Eat And Who Should Avoid?

Have you heard that grains cause inflammation and you should avoid them completely if you have thyroid disease? If any food did raise inflammation across the board, it would be worth avoiding if possible. What happens when people eat more grains, do they have more inflammation? Let’s look at the […]
April 30, 2018
bread-butter

How To Find Your Optimal Intake Of Saturated Fat

Saturated fats are such a huge point of confusion. Many conventional authorities still treat them as poison while some health experts treat them as magic elixirs. The truth is obviously between these extremes but where is it exactly and how much is best for you?
April 23, 2018
woman-stretching

Are You At Risk For A Salt Deficiency?

I have been seeing a lot of popular articles suggesting that a diet low in salt can be dangerous. There is no doubt that we need some, but too much can be harmful, but how much is best? Let’s dive into the science to discuss whether or not you are […]
April 16, 2018
woman-reading

What Type Of Hormone Testing Is Best For You?

There are many types of hormone tests on the market, but how do you know which one is best for you? I want to help you gain a better understanding of your hormones, how to test them, and which tests are the most accurate, beneficial, and important for your health. […]