Best Podcasts for Weight Loss

If you’re an auditory learner or just prefer to listen to the newest information about losing weight, then you’ve come to the right page. Here, you’ll find all my best podcasts for weight loss, covering various topics, as discussed with fellow health experts. You’ll also learn about natural ways to have more energy.

Let my conversations with fellow naturopaths engage you on:

Given the abundance of several so-called best podcasts for weight loss, it can be hard to determine which works when it comes to shedding weight or increasing energy. Our podcasts are designed to debunk these myths and help you achieve your ideal weight. 

I also have case studies of individuals who are dealing with an issue or condition similar to yours. Their stories may just enlighten you of the reasons why you just can’t seem to lose weight. 

My podcasts come with transcripts and timestamps, so you can read our conversations or jump into portions that spark your interest. 


Get started with your weight loss journey by listening to any (or several) of my best podcasts for weight loss. You can also stream them on Apple Podcasts, Spotify, and YouTube.

Podcasts – Weight

January 6, 2021
Dr. C introduces a podcast with Shawn Stevenson.

Podcast – Sleeping Smarter and Better with Shawn Stevenson

Once you learn what to do for adrenal fatigue, naturally treating problems with sleep may feel like the natural next step. Sleep has been a huge thing in medical research and also one of the top concerns of my audience for quite some time. Shawn Stevenson joins us in understanding how our food choices play a huge role in our sleeping habits.
December 10, 2020

Podcast – What Do Farmers Think of GMOs and Pesticides? with The Farm Babe Michelle Miller

Are you worried about pesticides on your produce? Do you want to eat healthy but can’t always afford to buy organic? Do you worry that the chemicals that farmers use are compromising your health? I want to help you understand the real danger of pesticides and GMOs from the perspective of someone who has been on both sides of the argument. My guest today was previously opposed to pesticides and GMOs, but after increasing her understanding of farming practices by becoming one herself, has become an advocate for GMO practices and works to inform consumers about the truth behind pesticides.
October 26, 2020

Podcast – The Latest Research – How Red Meat Can Improve Your Health

Should doctors make massive health recommendations based on weak evidence? It seems strange, but one of the most controversial points in a healthy diet is also one of the most essential — protein has been villainized for too long and is the topic of today’s myth-busting episode.
October 7, 2020
Dr. C introduces a Medical Myths podcast.

Podcast – Myth – Posture and Back Pain with Aaron Alexander

Sit up straight! Posture is incredibly important, but not in the ways you might think. If done well, you can enjoy the benefits of correct posture and movement without adding any additional exercises to your already busy day. Today’s guest shares simple and doable ways to improve your posture and eliminate your pain, which is as important as learning how to naturally treat metabolic issues, adrenal fatigue, and other health issues.
June 8, 2020

Podcast – Does Animal Protein Cause Cancer? with Dr. Gabrielle Lyon

Do animal proteins cause cancer? Are they dangerous? Many popular views and diets including the keto and paleo diets say that animal proteins should be reduced or eliminated for various health reasons, while other evidence shows that the health benefits of animal proteins outweigh the risks.
May 11, 2020
Dr Garth Davis Red Meat Cancer

Podcast – Does Red Meat Cause Cancer? with Dr. Garth Davis

Are you having a hard time determining if you have too much or too little protein in your diet? Too much protein means you might be dealing with potential disease risks, while too little protein presents the possible risk of changes to health span. Either way, the literature is often confusing and inconclusive and often leaves people with more questions than answers.
February 14, 2020

Podcast – The Whole Truth About Whole Grains – Part 3 with Stephen Yafa

Today we’re continuing our conversation on the effect of grains on health. I’m joined by Stephen Yafa, an author and speaker who has critically studied the current ideas and widely accepted misconceptions about wheat — if it has been genetically modified in dangerous ways, whether its basic structure has changed over recent decades, and whether it triggers diseases outside of Celiac. Stephen clarifies the differences between refined wheat and whole wheat, explains the benefits of various types of sourdough, and offers insights into the artisanal flour movement in America.
February 10, 2020

Podcast – Mediterranean Diet: Top Myths with Dr. Steven Masley

The Mediterranean diet is considered the top diet in the world, but what exactly makes it so successful? How difficult is it to get started? How expensive is it? There are many myths surrounding the Mediterranean diet that can confuse and complicate this highly effective method for losing weight and living longer, but on today’s episode we’re going to separate fact from fiction as we dive into the delicious details of the Mediterranean diet.
February 3, 2020

Podcast – The Whole Truth About Whole Grains – Part 2 with Dr. Joel Fuhrman

Today we’re continuing our conversation about grains with family physician, nutritional researcher, president of the Nutritional Research Foundation and best-selling author Dr. Joel Fuhrman. He and I discuss the role that plant foods have in promoting overall health, especially whole grains, legumes, nuts, and seeds.
January 20, 2020

Podcast – The Whole Truth About Whole Grains – Part 1 with Dr. Peter Osborne

Today is the first episode of a three part series that examines the effect of grains on health. I’m joined today by the Gluten-Free Warrior — Dr. Peter Osborne, the founder of the Gluten-Free Society who works to help people with autoimmune and degenerative diseases.
January 6, 2020
Chris Masterjohn, PhD, introduces a podcast.

Podcast – Following the Path that Turns Carbs into Fat with Chris Masterjohn, PhD.

Learning what to do for adrenal fatigue, how to naturally treat deficient metabolic performance, and how to reduce stress is important, but if you have a specific weight loss goal then knowing how carbs turn into fat is just as essential. I’m joined today by Chris Masterjohn, PhD, to examine the pathway that turns carbs into fat. Like me, Chris does not fully endorse a low-carb or ketogenic diet, and he explains why.
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