Podcasts – Energy
August 6, 2021
Intermittent fasting is one of the trendiest ways to lose weight these days, but is it really that effective, or that good for your overall health? Is intermittent fasting superior to other methods of controlling dietary intake? Intermittent fasting may not seem like the clear-cut winner in controlled settings, and in this best podcast for weight loss, we explore why real-world applications tell a different story.
July 2, 2021
Hormone replacement therapy has proven to be an effective and welcome relief from such symptoms, but is it safe? Does it cause breast cancer?
June 21, 2021
Would you believe that we don’t know the cause of most back pain? You would think that it would be the variation or the compressed nerve but those things don’t explain it. Chronic Pain is a fair amount of a mystery and sadly, a lot of people do not align with what we know but only base on myths or misinformation.
June 4, 2021
Humans eat meat. Right or wrong, the fact is that over 92% of individuals from most cultures around the world consume meat on a daily basis, regardless of the environmental, humanitarian, and global quality of life impacts that this diet entails. But what if we could eat meat without raising animals?
January 6, 2021
Once you learn what to do for adrenal fatigue, naturally treating problems with sleep may feel like the natural next step. Sleep has been a huge thing in medical research and also one of the top concerns of my audience for quite some time. Shawn Stevenson joins us in understanding how our food choices play a huge role in our sleeping habits.
October 7, 2020
Sit up straight! Posture is incredibly important, but not in the ways you might think. If done well, you can enjoy the benefits of correct posture and movement without adding any additional exercises to your already busy day. Today’s guest shares simple and doable ways to improve your posture and eliminate your pain, which is as important as learning how to naturally treat metabolic issues, adrenal fatigue, and other health issues.
August 3, 2020
Do you feel fearful of carbohydrates? Understanding carbs is as important to your well-being as knowing how better eating can boost glandular health and reduce adrenal fatigue. This podcast centers around the role of insulin in both health and disease.
July 6, 2020
“Just get over it” might be the worst possible advice someone can hear after suffering through a major life crisis. Trauma can be a major source of chronic symptoms, but too often it is misunderstood and left unresolved, resulting in prolonged health problems and unnecessary suffering.
June 22, 2020
Are antidepressants harmful? Do their side effects outweigh their benefits? Should you avoid using them except in the most critical cases? The answers to these questions only matter if the medications you’re taking actually work. And, particularly in the case of psychotherapy drugs, the answer is not always a clear one.
January 6, 2020
Learning what to do for adrenal fatigue, how to naturally treat deficient metabolic performance, and how to reduce stress is important, but if you have a specific weight loss goal then knowing how carbs turn into fat is just as essential. I’m joined today by Chris Masterjohn, PhD, to examine the pathway that turns carbs into fat. Like me, Chris does not fully endorse a low-carb or ketogenic diet, and he explains why.
December 26, 2019
On this episode I want to address your fears about how carbohydrates really affect your health. Our understanding of energy balance has increased dramatically over the last decade, and I want to make sure that you have a solid understanding of the science-based information that is available today so that you can make the best decisions for your health. Carbs have been villainized for too long and I want to help you understand the dangers of eliminating any macronutrients from your diet.
November 11, 2019
Pro athletes don’t often suffer from slow metabolism, being overweight, or worrying about ways to naturally treat adrenal fatigue, but how do they handle carbs and fats? Do you have to choose between carbs and fat, and do you know which one is better for fueling your body?
