Adrenal Health

These articles can help you understand common factors that may affect your wellness. They are short, to the point, and easy to understand. In them, I go over fatigue, natural adrenal function, and treatments, and I explain a variety of natural and effective techniques that support thyroid health and recovery. Let me explain:

The causes of adrenal fatigue
How to use levothyroxine effectively
Ways to reduce (or eliminate) thyroid medications
How you can live without a thyroid
How to recover thyroid function
How comorbidities complicate recovery, and more!

Each article contains a topic that is important for adrenal health and is essential information for many of my patients. I go over matters like iodine levels, sugar cravings, depression, the most common causes of high reverse T3, the kind of hormone test you should be looking at, and more.

My strategies for better adrenal health include natural fatigue-fighting treatments that may help you regain your vitality, manage your weight, and boost your quality of life.

April 16, 2024

Can I Get Off Of Hydrocortisone?

I recently was asked a really important question, that I want to share with you. Can you get off of hydrocortisone? In this article, I want to tell you a bit more about hydrocortisone. If you need to be on it, and what you can do to feel better in […]

April 13, 2024

Conquering Sugar Cravings with Resistant Starch

Ever feel like sugar cravings rule your life? That you carefully plan your meals for the day, only to cave and give in to your desire for more sugar. You might feel guilty, or like you are the one to blame, but there is a reason – and there is […]

April 10, 2024

Does Fasting Help With Weight Loss?

Getting started on your weight loss quest presents you with so many options. Things like intermittent fasting (Read: Intermittent Fasting), skipping breakfast (Read: Skipping breakfast to lose weight), and similar types of fasting have become popular weight loss strategies in recent years. But just how effective are they, and can […]

March 29, 2024

When is Thyroid Medication Necessary?

Have you recently been told that you need to be on thyroid medication? This is a very common situation in both the natural and conventional worlds of medicine.

March 26, 2024

How To Live Well Without A Thyroid

Is it possible to live well when you don’t have a thyroid? Definitely! In this article, I’ll talk you through how you can feel your best without a thyroid. Enjoy this guide for an actionable plan to start taking back your health today.

March 13, 2024

Step Four of Thyroid Recovery: Comorbidities

The fourth step of thyroid recovery is digging deep into the role of comorbidities in your health. In this article, you can learn how poor adrenal health, celiac disease, and other comorbidities affect thyroid function.

February 25, 2024

How To Lose Weight If You Are In Menopause

Have you found yourself dealing with sudden weight gain due to menopause? I would love to introduce you to some causes, solutions, and action steps that you can start implementing today to help you lose weight during menopause. Whether learning about how to lose weight with thyroid and menopause, or […]

February 22, 2024

Testing Hormones: What Type Of Testing Is Best For You?

There are many types of hormone tests on the market, but how do you know which one is best for you? I want to help you gain a better understanding of your hormones, how to test them, and which tests are the most accurate, beneficial, and important for your health. […]

February 13, 2024

How To Quit Taking Thyroid Medication

How do you stop having to take thyroid medication in a healthy and sustainable way? In this article, I explain exactly how, and the science behind it, and help you put together a plan of action starting today.

February 10, 2024

Dr. C’s Top 10 Recipes

Hello! In our family, cooking is definitely one of our greatest pleasures. It allows us to spend time with one another. To bond and try new things, and to do right by our bodies. I can’t even begin to tell you how much I’ve enjoyed being able to share delicious […]

January 31, 2024

Step Two of Thyroid Recovery: Nutraceuticals

The second step of thyroid recovery is understanding the key role of nutraceuticals in your health. Learn how to boost thyroid and adrenal health with natural treatments that fight fatigue and enable recovery.

January 17, 2024

Step One of Thyroid Recovery: Mastering Iodine

What’s the first step when it comes to thyroid recovery? It’s simple: understanding and mastering the complex and important role that iodine plays in thyroid recovery. Read more for the first steps you can take today.