When you are eating healthy foods and your weight is stuck, you probably have a hormone imbalance. Thyroid and adrenal imbalances tend to be the biggest culprits. Did you know that you can use food to reset your adrenals to help you lose weight faster and balance your hormones?
Think of the thyroid gland as a dynamo that generates massive amounts of electricity by water flowing through a dam. In this analogy, the adrenal glands would be the switch that allows this electricity to leave the dam and travel down the wires where it will be used by neighboring homes.
Did you get stressed over the holidays last year? Maybe you put on a few unwanted pounds. If this is true, you are not alone. Most people rate the holiday season as the most stressful time of the whole year. Weight gain can be a problem as well. If you […]
Dr. Christianson here to talk about adrenal fatigue and the top myths associated with it. Do you tend to gain weight easily? Ever feel weak, tired, stressed, anxious, or dizzy? Some would say you have adrenal fatigue. Let’s talk a bit more about that, starting with the basic myths that […]