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Hormone Balancing Tip # 1: Use food to reset your adrenals

When you are eating healthy foods and your weight is stuck, you probably have a hormone imbalance. Thyroid and adrenal imbalances tend to be the biggest culprits. Did you know that you can use food to reset your adrenals to help you lose weight faster and balance your hormones?

The Adrenal Reset Diet – coming December 2014

Adrenal 101

Hi there. Welcome to Reset Me With Dr. C. This is Dr. Alan Christianson here. Today I want to talk about Adrenal 101. We are hearing more and more about the Adrenal glands and their role in health and how important they are. It is not always clear exactly what […]

Improve Your Adrenal and Thyroid Hormones with This One Trick

Think of the thyroid gland as a dynamo that generates massive amounts of electricity by water flowing through a dam. In this analogy, the adrenal glands would be the switch that allows this electricity to leave the dam and travel down the wires where it will be used by neighboring homes.

Top 7 Tips for Healthy Adrenals This Holiday Season

Did you get stressed over the holidays last year? Maybe you put on a few unwanted pounds. If this is true, you are not alone. Most people rate the holiday season as the most stressful time of the whole year. Weight gain can be a problem as well. If you […]

Update – The Top 3 Myths of Adrenal Fatigue

Dr. Christianson here to talk about adrenal fatigue and the top myths associated with it. Do you tend to gain weight easily? Ever feel weak, tired, stressed, anxious, or dizzy? Some would say you have adrenal fatigue. Let’s talk a bit more about that, starting with the basic myths that […]

Update – Enjoying the Adrenal Reset Diet for Breakfast

So much of our health, our happiness, our success and our relationships come down to how well our bodies work. This depends on three big factors that I want to tell you more about today - let’s discover how the adrenal reset diet and breakfast can change the way you […]

Excerpt from Adrenal Reset Diet

Hi There! I was mortified when I walked into my 6th grade classroom as the shy, new kid. As a kid who moved a lot, the first day in a new class was always the hardest. This time I was especially self conscious because of my weight. Believe it or […]

The Adrenal Reset Diet For Those With Candida

Hey, there! Dr. Alan Christianson here, and welcome to my indoor writing retreat and sanctuary. I want to take some time to do a few more Q & A’s. You have some great questions, and I love to interact with you, providing clarity in your steps to improve your health. […]

Why is sleep so important on the Adrenal Reset Diet?

Dr. Christianson explains why sleep is so important on the Adrenal Reset Diet, allowing you to lose weight and keep it off. Dr. Alan Glen Christianson (Dr. C) is a Naturopathic Endocrinologist and the author of The NY Times bestselling Adrenal Reset Diet. Dr. C’s gift for figuring out what really […]

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