In “Medical Myths, Legends, and Fairy Tales,” Dr. Christianson and Ryan Whited explore exercise-related pain and its impact on health. Dr. Christianson stresses the importance of exercise, even when dealing with barriers like injury and pain. Ryan Whited, drawing from his own injuries and his dad’s sports career, really gets into understanding pain.
They debunk the myth that pain always indicates physical damage and introduce the biopsychosocial model, which takes into account physical, psychological, and social factors. They emphasize that pain shouldn’t hold you back from exercising and share inspiring stories of people who have overcome chronic pain.
Discover the transformative insights in Ryan’s book, “Pain Plus Performance,” and consider the remote guidance from Paragon Athletics for a proactive approach to pain management. This discussion will completely change how you think about pain – it’s a signal, not a barrier.
