We used lean ground turkey. Any ground meat or meat substitute can work. You have lots of options with the beans as well. Kidney beans are classic but most times are fine. Besides black beans, pintos, garbanzos, and northern beans are great in this dish.
Lamb and Carrot Stew
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August 14, 2024Lamb and Carrot Stew
August 11, 2024Do You Feel Worse From Levothyroxine?
August 14, 20246 servings
Prep time: 10 minutes
Cooking time: 45 minutes
Total time: 55 minutes
Ingredients:
- 1 pound of ground meat or substitute
- ½ onion (or ½ cup of frozen chopped onions)
- 3 ribs of celery, sliced
- 1 green bell pepper, diced
- 1 28 ounce can diced tomatoes
- 3 tbsp tomato paste
- 1 15 ounce can kidney beans, with liquid
- 1 15 ounce can black beans, with liquid
- 2 tbsp chili powder
Directions:
- Lightly spray 4-quart pot with oil.
- On medium-high heat, saute onions until translucent – about 2-3 minutes, stirring a few times. Remove from pot.
- Add meat and sprinkle with salt. Cook 1-2 minutes until seared, stirring frequently.
- Add all remaining ingredients. Stir and cook on high until lightly boiling.
- Reduce to a low simmer.
- Cook for 45 minutes uncovered.
- Turn off heat, let rest 10 minutes and serve.
- Season with salt and pepper as needed
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Dr. Alan Glen Christianson (Dr. C) is a Naturopathic Endocrinologist and the author of The NY Times bestselling Adrenal Reset Diet, The Metabolism Reset Diet and The Thyroid Reset Diet.
Dr. C’s gift for figuring out what really works has helped hundreds of thousands of people reverse thyroid disease, lose weight, diabetes, and regain energy. Learn more about the surprising story that started his quest.
Dr. Alan Christianson
Alan Christianson is a Naturopathic Medical Doctor (NMD) who is a board-certified Naturopathic Endocrinologist with a focus on thyroid disorders. He is the author of The Metabolism Reset Diet and the New York Times bestselling book The Adrenal Reset Diet.
He founded Integrative Health, a physician group dedicated to helping people with thyroid disease and weight-loss resistance regain their health.
He has been named a Top Doctor in Phoenix magazine and has appeared on national TV shows and in numerous print media.
Dr. Christianson resides in the woods by a lake in Northern Minnesota with his wife Kirin.