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Latest & Greatest Blog Posts

May 27, 2019

Is Your Thyroid Still Working?

How do you know if your thyroid gland is still working? If you ever wondered if your thyroid was still functional, shut down, or making half of what you need, then this article is going to be right up your alley. The goal is to have your thyroid work better […]
May 23, 2019

Update – The Complete Guide to Testing Your Body For Toxins

Do you detox and cleanse? How do you know if it works? I love being able to see clear results – here is what I have learned about testing for toxicants and what I want to share with you today.
May 20, 2019

Are You On The Right Amount of Thyroid Medication?

It is a question I hear a lot: am I on the right amount of thyroid medication? In my experience, I have seen people who have been on far too much, too little, and on the wrong type. Let me give you a better sense of what I mean, and […]
May 13, 2019

Can Thyroid Cancer Be Treated?

Thyroid cancer is serious, but it is treatable – with the right steps. In fact, thyroid cancer has a high survival rate overall1,2. Today, let’s talk a little bit more about thyroid cancer, what you need to know about it, and if (and how) it can be treated.
May 13, 2019

Update – 30 Amazing Resistant Starch Foods for Better Digestion

Chances are you might have heard of resistant starch by now, but do you know all of your food options when it comes to working it into your diet successfully? Here’s an update on the science behind the power of resistant starch, and a complete list of resistant starch foods […]
May 27, 2019

Is Your Thyroid Still Working?

How do you know if your thyroid gland is still working? If you ever wondered if your thyroid was still functional, shut down, or making half of what you need, then this article is going to be right up your alley. The goal is to have your thyroid work better […]
May 23, 2019

Update – The Complete Guide to Testing Your Body For Toxins

Do you detox and cleanse? How do you know if it works? I love being able to see clear results – here is what I have learned about testing for toxicants and what I want to share with you today.
May 20, 2019

Are You On The Right Amount of Thyroid Medication?

It is a question I hear a lot: am I on the right amount of thyroid medication? In my experience, I have seen people who have been on far too much, too little, and on the wrong type. Let me give you a better sense of what I mean, and […]
May 13, 2019

Can Thyroid Cancer Be Treated?

Thyroid cancer is serious, but it is treatable – with the right steps. In fact, thyroid cancer has a high survival rate overall1,2. Today, let’s talk a little bit more about thyroid cancer, what you need to know about it, and if (and how) it can be treated.
May 9, 2019

Updated – Supplements To Take For Hashimoto’s

Considering the vast amount of supplements available, it is easy to get overwhelmed. When it comes to which supplements for Hashimoto’s thyroiditis and the supplements not to take with Hashimoto’s, let’s consider this strategy: keep it focused and keep it simple.
May 13, 2019

Update – 30 Amazing Resistant Starch Foods for Better Digestion

Chances are you might have heard of resistant starch by now, but do you know all of your food options when it comes to working it into your diet successfully? Here’s an update on the science behind the power of resistant starch, and a complete list of resistant starch foods […]
April 11, 2019

Update – 7 Proven Ways to Lose Weight with Adrenal Fatigue

Do you know why weight loss is hard? It’s because body fat raises cortisol and cortisol raises body fat. Here’s how you can break the cycle for good. Learn more about your adrenal levels, and find out how to make adrenal fatigue weight loss work for you and your lifestyle […]
April 1, 2019

Understanding Adrenal Symptoms In Women

Due to the change in ovarian hormones, the symptoms of adrenal stress can be different between men and women. The good news is that if the symptoms are caused by adrenal stress and not an adrenal disease, simple lifestyle changes can make all the difference – let’s talk more about […]
March 18, 2019

What’s The Deal With Reverse T3?

How much do you know about your reverse T3? Why is it high and how do you fix it? I have answered this to many patients and trained my doctors in good detail on it, but I’ve never written about it in great detail. In fact, it was on my […]
February 11, 2019

Do you have a Leaky Liver?

You might have heard of the term “leaky liver” before, but how much do you really know about it? Well, I would love to help you make a little bit more sense of the term, the science behind it, and what you can do about it today.
March 28, 2019

Updated – Surprising Danger About Bentonite Clay

Is bentonite clay safe? Can bentonite clay cause cancer? I have heard many people share how bentonite clay has helped their digestion of skin symptoms. It seemed plausible to me at first, but I had never really thought about it.
October 22, 2018

The Dangers of Polysupplementation: Fish Oil

Fish oil is one of the darlings in the world of supplementals. If you are reading this post, there is a huge possibility that you currently take or have taken fish oil supplements. But, the reality is that just like polypharmacy can cause undesirable effects, so can polysupplementation.
September 24, 2018

Do You Have Eosinophilic Esophagitis?

Do you have eosinophilic esophagitis or have you suspected it? If you think you do, or need to be sure, let me give you a clearer understanding of what it is all about (and what you can do to be sure you have it).
August 27, 2018

Should You Be Afraid Of “Clean Meat”?

It has been called the “second agricultural revolution” and I think it may be one of the largest revolutions of our lifetimes. This idea is super important to me, and I think it could really help us all moving forward. Let’s dive into it.
July 30, 2018

Lipoprotein A and Hidden Heart Disease (Updated Research)

You may have heard about cholesterol but what about lipoproteins? They are more tied to genes than lifestyle and can completely change how much cholesterol is safe.
January 19, 2018

Dr. C’s Top 10 Recipes

Hello! In our family, cooking is definitely one of our greatest pleasures. It allows us to spend time with one another, to bond and try new things, and to do right by our bodies. I can’t even begin to tell you how much I’ve enjoyed being able to share delicious […]
January 12, 2018

Shrimp Curry

Serves 4 Ingredients: 1 pound uncooked, deveined shrimp ½ diced Onion 4 cloves Garlic ½ cup “lite” Coconut Milk 1-3 whole Tomatoes – chopped 2 tbsp Tomato paste ¼ cup Red Chili Pepper diced – include seeds (if you need more ‘heat’ you can use more) ½ tsp Garam Masala […]
January 5, 2018

Roasted Red Bell Pepper Sauce Recipe

Serves 4 Ingredients: Red Pepper Sauce: 4-6 Red bell peppers – (unlimited food) ¼ cup of canned ‘light’ coconut milk – (fat) ⅓ cups Sundried tomatoes (dried – not in oil) – (unlimited food) ⅓ Diced onion – (unlimited food) ¼ Lemon, juiced – (unlimited food)
December 15, 2017

Holiday Shake Recipes

Can you believe there are only a few days left of the 12 days of Christianson? For this week’s recipes, I thought you would enjoy 12 Holiday Shake Recipes for a healthy, happy, holiday season! (Because sometimes it’s fun to “shake” things up with your breakfast shake.
December 8, 2017

Dr. C’s Healthy Holiday Eggnog

Ingredients: 1 cup unsweetened flax milk 2 medjool dates, pitted ¼ cup raw cashews ¼ tsp fresh, ground nutmeg ¼ tsp allspice (optional) ¼ tsp butter extract 1 cup crushed ice 1 serving Dr. C’s Daily Reset Shake ( 2 scoops)