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Latest & Greatest Blog Posts

February 18, 2019

How to Speed Your Metabolism if You Have an Underactive Thyroid

Your thyroid plays such a tremendous role in your metabolism1. When your thyroid is slow, it can impair your metabolism by up to 30%. In this article, we will discuss how optimizing your exercise routine, TSH levels, and iodine intake can help restore you back to your normal metabolism.
February 11, 2019

Do you have a Leaky Liver?

You might have heard of the term “leaky liver” before, but how much do you really know about it? Well, I would love to help you make a little bit more sense of the term, the science behind it, and what you can do about it today.
February 4, 2019

Helpful Resources for Waist Loss

Dr. Joe Tatta: Healing Pain Podcast – Nutrition Facts And Fiction About Pain Watch Now Learn True Health Podcast with Ashley James – Episode 307: Metabolism Reset Diet Listen Now Dr. Jack Wolfson: The Healthy Heart Show – Waist Loss Not Weight Loss with Dr. Alan Christianson Watch Now
January 21, 2019

Optimize Your Metabolism: Start with your Liver

We often read about the importance of having an optimal metabolism, but what does that mean? Your metabolism determines how efficient your body is at processing different enzymatic reactions from the breakdown of macronutrients to the detoxification of chemicals.
January 14, 2019

Which Comes First: Adrenals, Metabolism, or Thyroid?

Are you finding your feet dragging? Having trouble staying focused at work? Perhaps you have gained weight and now you are wondering whether you should blame your adrenals, your metabolism or your thyroid.
February 18, 2019

How to Speed Your Metabolism if You Have an Underactive Thyroid

Your thyroid plays such a tremendous role in your metabolism1. When your thyroid is slow, it can impair your metabolism by up to 30%. In this article, we will discuss how optimizing your exercise routine, TSH levels, and iodine intake can help restore you back to your normal metabolism.
January 14, 2019

Which Comes First: Adrenals, Metabolism, or Thyroid?

Are you finding your feet dragging? Having trouble staying focused at work? Perhaps you have gained weight and now you are wondering whether you should blame your adrenals, your metabolism or your thyroid.
December 17, 2018

How Can You Boost Your Metabolism?

I get lots of questions about metabolism boosters and what people can do to boost their metabolism in a way that is good for their health. Today, I want to talk to you about your metabolism, and some of the big needle movers that can really help you.
December 17, 2018

Hypothyroid Medications & Factors that Influence Absorption

How does one typically treat hypothyroidism or Hashimoto’s disease? Thyroid medications, which typically come in several different types available on the market. Today, we will dive a bit deeper into these medications, their different types, and the kinds of effects they can have on your body. From synthetic to natural […]
December 10, 2018

Sublingual Immunotherapy: A Solution for Food Allergies

Thanks to recent medical updates, suffering from allergies doesn’t have to be a life sentence of permanent avoidance! We even have an exciting treatment solution available to help restore optimal health by reducing your allergic response to pollens and foods too (1). Let me tell you a bit more about […]
February 11, 2019

Do you have a Leaky Liver?

You might have heard of the term “leaky liver” before, but how much do you really know about it? Well, I would love to help you make a little bit more sense of the term, the science behind it, and what you can do about it today.
February 4, 2019

Helpful Resources for Waist Loss

Dr. Joe Tatta: Healing Pain Podcast – Nutrition Facts And Fiction About Pain Watch Now Learn True Health Podcast with Ashley James – Episode 307: Metabolism Reset Diet Listen Now Dr. Jack Wolfson: The Healthy Heart Show – Waist Loss Not Weight Loss with Dr. Alan Christianson Watch Now
January 14, 2019

Which Comes First: Adrenals, Metabolism, or Thyroid?

Are you finding your feet dragging? Having trouble staying focused at work? Perhaps you have gained weight and now you are wondering whether you should blame your adrenals, your metabolism or your thyroid.
December 10, 2018

The Big News: RS Complete Has Arrived

You might have heard me discuss resistant starch foods before, but today I have something truly life-changing to share with you. It’s the world’s very first complete resistant starch product and now is your chance to learn more about it, what goes into it, and what it can do for […]
December 3, 2018

Can I Get Off Of Hydrocortisone?

A question I received recently asked a really important question that I want to share with you: Can you get off of hydrocortisone? In this article, I want to tell you a bit more about hydrocortisone and if you need to be on it, and what you can do to […]
October 22, 2018

The Dangers of Polysupplementation: Fish Oil

Fish oil is one of the darlings in the world of supplementals. If you are reading this post, there is a huge possibility that you currently take or have taken fish oil supplements. But, the reality is that just like polypharmacy can cause undesirable effects, so can polysupplementation.
September 24, 2018

Do You Have Eosinophilic Esophagitis?

Do you have eosinophilic esophagitis or have you suspected it? If you think you do, or need to be sure, let me give you a clearer understanding of what it is all about (and what you can do to be sure you have it).
August 27, 2018

Should You Be Afraid Of “Clean Meat”?

It has been called the “second agricultural revolution” and I think it may be one of the largest revolutions of our lifetimes. This idea is super important to me, and I think it could really help us all moving forward. Let’s dive into it.
July 30, 2018

Lipoprotein A and Hidden Heart Disease (Updated Research)

You may have heard about cholesterol but what about lipoproteins? They are more tied to genes than lifestyle and can completely change how much cholesterol is safe.
July 9, 2018

New solutions for sinusitis: The most common hidden infection

Have you ever suffered from a chronic sinus infection? Not only can it be frustrating, but it can sometimes be debilitating. Today, we will take a closer lose at chronic sinusitis, and what you can do to feel better.
January 19, 2018

Dr. C’s Top 10 Recipes

Hello! In our family, cooking is definitely one of our greatest pleasures. It allows us to spend time with one another, to bond and try new things, and to do right by our bodies. I can’t even begin to tell you how much I’ve enjoyed being able to share delicious […]
January 12, 2018

Shrimp Curry

Serves 4 Ingredients: 1 pound uncooked, deveined shrimp ½ diced Onion 4 cloves Garlic ½ cup “lite” Coconut Milk 1-3 whole Tomatoes – chopped 2 tbsp Tomato paste ¼ cup Red Chili Pepper diced – include seeds (if you need more ‘heat’ you can use more) ½ tsp Garam Masala […]
January 5, 2018

Roasted Red Bell Pepper Sauce Recipe

Serves 4 Ingredients: Red Pepper Sauce: 4-6 Red bell peppers – (unlimited food) ¼ cup of canned ‘light’ coconut milk – (fat) ⅓ cups Sundried tomatoes (dried – not in oil) – (unlimited food) ⅓ Diced onion – (unlimited food) ¼ Lemon, juiced – (unlimited food)
December 15, 2017

Holiday Shake Recipes

Can you believe there are only a few days left of the 12 days of Christianson? For this week’s recipes, I thought you would enjoy 12 Holiday Shake Recipes for a healthy, happy, holiday season! (Because sometimes it’s fun to “shake” things up with your breakfast shake.
December 8, 2017

Dr. C’s Healthy Holiday Eggnog

Ingredients: 1 cup unsweetened flax milk 2 medjool dates, pitted ¼ cup raw cashews ¼ tsp fresh, ground nutmeg ¼ tsp allspice (optional) ¼ tsp butter extract 1 cup crushed ice 1 serving Dr. C’s Daily Reset Shake ( 2 scoops)

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