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Latest & Greatest Blog Posts

September 12, 2019

Podcast – Do You Have Lyme Disease? Parts 1 & 2 with Dr. Tom Moorcroft

On this episode we’re diving into one of the most misunderstood diagnoses in the medical field — Lyme disease.  Do you think you might have Lyme disease?
September 9, 2019

How Well Is Your Thyroid Working?

Interested in figuring out how well your thyroid is working? The American Thyroid Association recently surveyed over 12 thousand people on treatment for hypothyroidism and asked them how well their treatment was working.
September 3, 2019

Podcast – Which Lectins Are the Most Dangerous? with David Katz, MD

On this episode we’re discussing lectins, the naturally occurring proteins that are found in most plants. Are they dangerous? Which ones are the most dangerous? What do you do about high lectin foods that are otherwise healthy?
August 26, 2019

Update: 50 Amazing Resistant Starch Foods for Better Digestion

You have probably heard me discuss resistant starch before, but did you know just how easy it is to incorporate into your diet? In fact, you can find resistant starch in up to 50 different foods.
August 12, 2019
Thyroid Dose Conversion Calculator

Introducing My Thyroid Dose Conversion Calculator

This is something that I came up with a long time ago, but I am now sharing with you to gain a clearer picture of your health and your thyroid medication. My Thyroid Dose Conversion Calculator is something I developed years back, and my docs at Integrative Health have been […]
September 9, 2019

How Well Is Your Thyroid Working?

Interested in figuring out how well your thyroid is working? The American Thyroid Association recently surveyed over 12 thousand people on treatment for hypothyroidism and asked them how well their treatment was working.
August 12, 2019
Thyroid Dose Conversion Calculator

Introducing My Thyroid Dose Conversion Calculator

This is something that I came up with a long time ago, but I am now sharing with you to gain a clearer picture of your health and your thyroid medication. My Thyroid Dose Conversion Calculator is something I developed years back, and my docs at Integrative Health have been […]
June 24, 2019

The Complete Guide to Understanding Depression

I always appreciate whenever someone writes in to ask me a question about their health. I recently received a message from Remy about depression, and I wanted to do a deep dive on the subject to help clear up any confusion – and address some action steps.
June 10, 2019

What Are The Best Thyroid Levels For You?

I want to take some time today to discuss your best thyroid levels. Labs have a normal range, and there is also an optimal range that you are likely to hear about. But, what we can do is personalize that even further, so let me tell you a bit more […]
June 3, 2019

Update – Which Comes First: Thyroid or Adrenals?

“Hi Dr. Roz, My doctor said I have problems with my thyroid and my adrenals and I don’t know which one to treat first. Some say it must be the adrenals, others say it should be the thyroid. I’m afraid to do it wrong”
June 24, 2019

The Complete Guide to Understanding Depression

I always appreciate whenever someone writes in to ask me a question about their health. I recently received a message from Remy about depression, and I wanted to do a deep dive on the subject to help clear up any confusion – and address some action steps.
June 3, 2019

Update – Which Comes First: Thyroid or Adrenals?

“Hi Dr. Roz, My doctor said I have problems with my thyroid and my adrenals and I don’t know which one to treat first. Some say it must be the adrenals, others say it should be the thyroid. I’m afraid to do it wrong”
May 13, 2019

Update – 30 Amazing Resistant Starch Foods for Better Digestion

Chances are you might have heard of resistant starch by now, but do you know all of your food options when it comes to working it into your diet successfully? Here’s an update on the science behind the power of resistant starch, and a complete list of resistant starch foods […]
April 26, 2019
Adrenal Reset Diet - Potato and Salmon Salad

Potato and Salmon Salad

April 11, 2019

Update – 7 Proven Ways to Lose Weight with Adrenal Fatigue

Do you know why weight loss is hard? It’s because body fat raises cortisol and cortisol raises body fat. Here’s how you can break the cycle for good. Learn more about adrenal fatigue weight gain, and find out how to make adrenal fatigue weight loss work for you.
March 28, 2019

Update – Surprising Danger About Bentonite Clay

Is bentonite clay safe? Can bentonite clay cause cancer? I have heard many people share how bentonite clay has helped their digestion of skin symptoms. It seemed plausible to me at first, but I had never really thought about it.
October 22, 2018

The Dangers of Polysupplementation: Fish Oil

Fish oil is one of the darlings in the world of supplementals. If you are reading this post, there is a huge possibility that you currently take or have taken fish oil supplements. But, the reality is that just like polypharmacy can cause undesirable effects, so can polysupplementation.
September 24, 2018

Do You Have Eosinophilic Esophagitis?

Do you have eosinophilic esophagitis or have you suspected it? If you think you do, or need to be sure, let me give you a clearer understanding of what it is all about (and what you can do to be sure you have it).
August 27, 2018

Should You Be Afraid Of “Clean Meat”?

It has been called the “second agricultural revolution” and I think it may be one of the largest revolutions of our lifetimes. This idea is super important to me, and I think it could really help us all moving forward. Let’s dive into it.
July 30, 2018

Lipoprotein A and Hidden Heart Disease (Updated Research)

You may have heard about cholesterol but what about lipoproteins? They are more tied to genes than lifestyle and can completely change how much cholesterol is safe.
April 29, 2019
Adrenal Reset Diet - Quinoa Apple Sausage Bake

Quinoa Apple Sausage Bake

April 26, 2019

Cilantro Lime Coconut Chicken

April 26, 2019
Adrenal Reset Diet - Potato and Salmon Salad

Potato and Salmon Salad

April 25, 2019

Dr. C’s Beet & Fennel Soup!

April 22, 2019

Grilled Chicken with Blackberry Salsa

Medical-Calculators-and-Quizzes