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Latest & Greatest Blog Posts

March 18, 2019

What’s The Deal With Reverse T3?

How much do you know about your reverse T3? Why is it high and how do you fix it? I have answered this to many patients and trained my doctors in good detail on it, but I’ve never written about it in great detail. In fact, it was on my […]
March 11, 2019

What Causes Graves’ Disease?

Graves’ disease is an unfortunate name for a medical condition, but with appropriate and timely treatment (1) you can definitely feel optimistic about reversing it. Treatment is so important for avoiding major health risks down the road (2). Let’s discuss what causes Graves’ disease, and what you can do about […]
March 4, 2019

Do you need to test your vitamin levels?

As we seek to achieve our best health, we learn the importance of good nutrient status. We aim to achieve all of our nutritional needs through a nutrient-dense diet, but what happens if our labs show that we are deficient in key nutrients?
February 25, 2019

Can You Reverse Thyroid Disease?

At Integrative Health, I have seen patients markedly improve their overall health, lower their antibodies in lab results, and balance their hormones thanks to natural treatment methods. Today, I want to share with you a couple of examples to show you what these improvements look like – and how you […]
February 18, 2019

How to Speed Your Metabolism When You Have an Underactive Thyroid

Your thyroid plays such a tremendous role in your metabolism1. When your thyroid is slow, it can impair your metabolism by up to 30%. In this article, we will discuss how optimizing your exercise routine, TSH levels, and iodine intake can help restore you back to your normal metabolism.
March 18, 2019

What’s The Deal With Reverse T3?

How much do you know about your reverse T3? Why is it high and how do you fix it? I have answered this to many patients and trained my doctors in good detail on it, but I’ve never written about it in great detail. In fact, it was on my […]
March 11, 2019

What Causes Graves’ Disease?

Graves’ disease is an unfortunate name for a medical condition, but with appropriate and timely treatment (1) you can definitely feel optimistic about reversing it. Treatment is so important for avoiding major health risks down the road (2). Let’s discuss what causes Graves’ disease, and what you can do about […]
February 25, 2019

Can You Reverse Thyroid Disease?

At Integrative Health, I have seen patients markedly improve their overall health, lower their antibodies in lab results, and balance their hormones thanks to natural treatment methods. Today, I want to share with you a couple of examples to show you what these improvements look like – and how you […]
February 18, 2019

How to Speed Your Metabolism When You Have an Underactive Thyroid

Your thyroid plays such a tremendous role in your metabolism1. When your thyroid is slow, it can impair your metabolism by up to 30%. In this article, we will discuss how optimizing your exercise routine, TSH levels, and iodine intake can help restore you back to your normal metabolism.
January 14, 2019

Which Comes First: Adrenals, Metabolism, or Thyroid?

Are you finding your feet dragging? Having trouble staying focused at work? Perhaps you have gained weight and now you are wondering whether you should blame your adrenals, your metabolism or your thyroid.
March 18, 2019

What’s The Deal With Reverse T3?

How much do you know about your reverse T3? Why is it high and how do you fix it? I have answered this to many patients and trained my doctors in good detail on it, but I’ve never written about it in great detail. In fact, it was on my […]
February 11, 2019

Do you have a Leaky Liver?

You might have heard of the term “leaky liver” before, but how much do you really know about it? Well, I would love to help you make a little bit more sense of the term, the science behind it, and what you can do about it today.
February 4, 2019

Helpful Resources for Waist Loss

Dr. Joe Tatta: Healing Pain Podcast – Nutrition Facts And Fiction About Pain Watch Now Learn True Health Podcast with Ashley James – Episode 307: Metabolism Reset Diet Listen Now Dr. Jack Wolfson: The Healthy Heart Show – Waist Loss Not Weight Loss with Dr. Alan Christianson Watch Now
January 14, 2019

Which Comes First: Adrenals, Metabolism, or Thyroid?

Are you finding your feet dragging? Having trouble staying focused at work? Perhaps you have gained weight and now you are wondering whether you should blame your adrenals, your metabolism or your thyroid.
December 10, 2018

The Big News: RS Complete Has Arrived

You might have heard me discuss resistant starch foods before, but today I have something truly life-changing to share with you. It’s the world’s very first complete resistant starch product and now is your chance to learn more about it, what goes into it, and what it can do for […]
October 22, 2018

The Dangers of Polysupplementation: Fish Oil

Fish oil is one of the darlings in the world of supplementals. If you are reading this post, there is a huge possibility that you currently take or have taken fish oil supplements. But, the reality is that just like polypharmacy can cause undesirable effects, so can polysupplementation.
September 24, 2018

Do You Have Eosinophilic Esophagitis?

Do you have eosinophilic esophagitis or have you suspected it? If you think you do, or need to be sure, let me give you a clearer understanding of what it is all about (and what you can do to be sure you have it).
August 27, 2018

Should You Be Afraid Of “Clean Meat”?

It has been called the “second agricultural revolution” and I think it may be one of the largest revolutions of our lifetimes. This idea is super important to me, and I think it could really help us all moving forward. Let’s dive into it.
July 30, 2018

Lipoprotein A and Hidden Heart Disease (Updated Research)

You may have heard about cholesterol but what about lipoproteins? They are more tied to genes than lifestyle and can completely change how much cholesterol is safe.
July 9, 2018

New solutions for sinusitis: The most common hidden infection

Have you ever suffered from a chronic sinus infection? Not only can it be frustrating, but it can sometimes be debilitating. Today, we will take a closer lose at chronic sinusitis, and what you can do to feel better.
January 19, 2018

Dr. C’s Top 10 Recipes

Hello! In our family, cooking is definitely one of our greatest pleasures. It allows us to spend time with one another, to bond and try new things, and to do right by our bodies. I can’t even begin to tell you how much I’ve enjoyed being able to share delicious […]
January 12, 2018

Shrimp Curry

Serves 4 Ingredients: 1 pound uncooked, deveined shrimp ½ diced Onion 4 cloves Garlic ½ cup “lite” Coconut Milk 1-3 whole Tomatoes – chopped 2 tbsp Tomato paste ¼ cup Red Chili Pepper diced – include seeds (if you need more ‘heat’ you can use more) ½ tsp Garam Masala […]
January 5, 2018

Roasted Red Bell Pepper Sauce Recipe

Serves 4 Ingredients: Red Pepper Sauce: 4-6 Red bell peppers – (unlimited food) ¼ cup of canned ‘light’ coconut milk – (fat) ⅓ cups Sundried tomatoes (dried – not in oil) – (unlimited food) ⅓ Diced onion – (unlimited food) ¼ Lemon, juiced – (unlimited food)
December 15, 2017

Holiday Shake Recipes

Can you believe there are only a few days left of the 12 days of Christianson? For this week’s recipes, I thought you would enjoy 12 Holiday Shake Recipes for a healthy, happy, holiday season! (Because sometimes it’s fun to “shake” things up with your breakfast shake.
December 8, 2017

Dr. C’s Healthy Holiday Eggnog

Ingredients: 1 cup unsweetened flax milk 2 medjool dates, pitted ¼ cup raw cashews ¼ tsp fresh, ground nutmeg ¼ tsp allspice (optional) ¼ tsp butter extract 1 cup crushed ice 1 serving Dr. C’s Daily Reset Shake ( 2 scoops)

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