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January 27, 2020
Does squid have iodine

Is squid the new chicken?

I want to share with you one of my new favorite foods. While it might seem a bit exotic or difficult to work with, it is anything but! In fact, based on the benefits, I think it should be an essential part of your diet moving forward. I’m talking about […]
January 20, 2020

Podcast – The Whole Truth About Whole Grains – Part 1 with Dr. Peter Osborne

Today is the first episode of a three part series that examines the effect of grains on health. I’m joined today by the Gluten-Free Warrior — Dr. Peter Osborne, the founder of the Gluten-Free Society who works to help people with autoimmune and degenerative diseases.
January 13, 2020

T2: The Unsung Hero of Thyroid Hormones

Have you ever heard of T2? I’m sure you know of T4. Maybe even T3 and its role in your health. But, T2 may just be the unsung hero in your thyroid’s spectrum of hormones. That’s why, today, I’m dedicating some time to share with you how T2 works. We […]
January 6, 2020

Podcast – Following the Path that Turns Carbs into Fat with Chris Masterjohn, PhD.

I’m joined today by Chris Masterjohn, PhD to examine the pathway that turns carbs into fat. I admire Chris as someone who is consistently putting out good data and cutting through the hype that too often confuses too many of us. Like me, Chris does not fully endorse a low-carb or ketogenic diet, and he explains why.
December 26, 2019
Podcast Dr Christianson Carbs

Podcast – How Do Carbs Really Affect Your Health? with Dr. Alan Christianson

On this episode I want to address your fears about how carbohydrates really affect your health. Our understanding of energy balance has increased dramatically over the last decade, and I want to make sure that you have a solid understanding of the science-based information that is available today so that you can make the best decisions for your health. Carbs have been villainized for too long and I want to help you understand the dangers of eliminating any macronutrients from your diet.
January 27, 2020
Does squid have iodine

Is squid the new chicken?

I want to share with you one of my new favorite foods. While it might seem a bit exotic or difficult to work with, it is anything but! In fact, based on the benefits, I think it should be an essential part of your diet moving forward. I’m talking about […]
January 13, 2020

T2: The Unsung Hero of Thyroid Hormones

Have you ever heard of T2? I’m sure you know of T4. Maybe even T3 and its role in your health. But, T2 may just be the unsung hero in your thyroid’s spectrum of hormones. That’s why, today, I’m dedicating some time to share with you how T2 works. We […]
December 25, 2019
Natural Desiccated Thyroid

Dr. C’s Top Blogs of 2019

Counting down from 10, let’s discover some of the top blogs folks enjoyed the most throughout the year. From supplements to wet socks, it’s all here! Don’t worry, I’ll also include links to each of these articles so you can do a deep dive into each. After all, what’s better than cozying up from the cold and enjoying some new information to better your health and your life? From me to you, happy reading!
December 16, 2019
thyroid nodules

How Can You Shrink Thyroid Nodules?

Maybe you have never heard this before, but did you know that 40% of women in their 40’s have thyroid nodules? Healing thyroid nodules and learning how to shrink thyroid nodules without surgery is possible, but you need to start by knowing more about it. If you have been concerned […]
November 18, 2019
iodine

How Much Iodine Is Best For You?

You may have come under the impression that iodine is either toxic and you should not have any in your system, or it’s great and the sky’s the limit. But, there is a healthy range that you can consider to learn just how much iodine is best for you.
November 4, 2019
thyroid disease

Update: Testing Your Thyroid and the Definitive Guide to Optimal Ranges

I cannot say it enough: getting your thyroid tested is critical. That’s why I have put together the definitive guide to testing, understanding, and interpreting your thyroid results. If you are worried about thyroid disease, even a little, let me walk you through everything you need to know to get […]
October 28, 2019
chocolate reset shake

The New Chocolate Reset Shake

You asked for it and they are in! The Chocolate Reset shakes are ready to go and I’m excited for you to taste them.
June 24, 2019
depression

The Complete Guide to Understanding Depression

I always appreciate whenever someone writes in to ask me a question about their health. I recently received a message from Remy about depression, and I wanted to do a deep dive on the subject to help clear up any confusion – and address some action steps.
June 3, 2019
adrenal

Update – Which Comes First: Thyroid or Adrenals?

“Hi Dr. Roz, My doctor said I have problems with my thyroid and my adrenals and I don’t know which one to treat first. Some say it must be the adrenals, others say it should be the thyroid. I’m afraid to do it wrong”
May 13, 2019
resistant starch

Update – 30 Amazing Resistant Starch Foods for Better Digestion

Chances are you might have heard of resistant starch by now, but do you know all of your food options when it comes to working it into your diet successfully? Here’s an update on the science behind the power of resistant starch, and a complete list of resistant starch foods […]
March 28, 2019
bentonite clay

Update – Surprising Danger About Bentonite Clay

Is bentonite clay safe? Can bentonite clay cause cancer? I have heard many people share how bentonite clay has helped their digestion and skin symptoms. It seemed plausible to me at first, but I had never really thought about it.
October 22, 2018
Fish oil

The Dangers of Polysupplementation: Fish Oil

Fish oil is one of the darlings in the world of supplementals. If you are reading this post, there is a huge possibility that you currently take or have taken fish oil supplements. But, the reality is that just like polypharmacy can cause undesirable effects, so can polysupplementation.
September 24, 2018
eosinophilic esophagitis

Do You Have Eosinophilic Esophagitis?

Do you have eosinophilic esophagitis? Or, maybe you have suspected you have it? If you think you do, or need to be sure, let me give you a clearer understanding of what it is all about (and what you can do to be sure you have it).
August 27, 2018
clean meat

Should You Be Afraid Of “Clean Meat”?

Have you heard the “second agricultural revolution”? This is an idea that is super important to me. It could even completely change the world. Let’s dive into an era of clean meat.
July 30, 2018
lipoprotein

Lipoprotein A and Hidden Heart Disease (Updated Research)

You may have heard about cholesterol but what about lipoproteins? They are more tied to genes than lifestyle. In addition, they can completely change how much cholesterol is safe. Lipoproteins carry fat in the blood and are made up of triglycerides and cholesterol. If you do not have your lipoproteins […]
October 28, 2019
chocolate reset shake

The New Chocolate Reset Shake

You asked for it and they are in! The Chocolate Reset shakes are ready to go and I’m excited for you to taste them.
April 29, 2019
casserole

Quinoa Apple Sausage Bake

April 26, 2019
recipe

Cilantro Lime Coconut Chicken

April 26, 2019
red potatoes

Potato and Salmon Salad

April 25, 2019

Dr. C’s Beet & Fennel Soup!

Medical-Calculators-and-Quizzes