July 12, 2017
Protein “Ice Cream”
July 14, 2017

Wired and Tired Juice Mix


Here’s a great blend that can help your adrenals and serve as a delish summer cooler.

I use our Magic Bullet or the Vitamix if I’m making several servings at once. You can also use an extraction juicer as well – you’ll get a smoother liquid but less fiber.

3 fresh basil leaves
1 cup baby carrots
2 tbsp chia seeds
1/2 cucumber, peeled
1 medium green apple, cored and quartered
1/2 cup frozen spinach or 1 cup fresh

Blend with 1 cup of water and 1 cup of ice. Enjoy!

To your health,
Dr. C